416 lines
9.4 KiB
Plaintext
416 lines
9.4 KiB
Plaintext
line 3: (preamble - 'Lifts:')
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line 4: (identifier - 'Squat')
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line 4: (preamble - 'Max:')
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line 4: (integer - '230')
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line 4: (preamble - 'Increment:')
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line 4: (integer - '0')
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line 6: (preamble - 'TrainingDays:')
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line 10: (- - '-')
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line 10: (preamble - 'Squat:')
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line 10: (integer - '1')
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line 10: (reps - 'reps')
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line 10: (@ - '@')
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line 10: (integer - '50')
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line 10: (% - '%')
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line 10: (notice - '(several with dynamic effort)')
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line 12: (- - '-')
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line 12: (preamble - 'Squat:')
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line 12: (integer - '1')
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line 12: (reps - 'reps')
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line 12: (@ - '@')
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line 12: (integer - '50')
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line 12: (% - '%')
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line 12: (notice - '(several with dynamic effort)')
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line 14: (- - '-')
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line 14: (preamble - 'Squat:')
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line 14: (integer - '1')
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line 14: (reps - 'reps')
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line 14: (@ - '@')
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line 14: (integer - '50')
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line 14: (% - '%')
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line 14: (notice - '(several with dynamic effort)')
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line 19: (- - '-')
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line 19: (preamble - 'Squat:')
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line 19: (integer - '1')
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line 19: (reps - 'reps')
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line 19: (@ - '@')
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line 19: (integer - '50')
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line 19: (% - '%')
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line 19: (notice - '(several with dynamic effort)')
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line 21: (- - '-')
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line 21: (preamble - 'Squat:')
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line 21: (integer - '1')
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line 21: (reps - 'reps')
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line 21: (@ - '@')
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line 21: (integer - '50')
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line 21: (% - '%')
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line 21: (notice - '(several with dynamic effort)')
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line 23: (- - '-')
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line 23: (preamble - 'Squat:')
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line 23: (integer - '1')
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line 23: (reps - 'reps')
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line 23: (@ - '@')
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line 23: (integer - '50')
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line 23: (% - '%')
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line 23: (notice - '(several with dynamic effort)')
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line 28: (- - '-')
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line 28: (preamble - 'Squat:')
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line 28: (integer - '3')
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line 28: (reps - 'reps')
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line 28: (@ - '@')
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line 28: (integer - '65')
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line 28: (% - '%')
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line 28: (, - ',')
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line 28: (integer - '4')
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line 28: (reps - 'reps')
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line 28: (@ - '@')
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line 28: (integer - '75')
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line 28: (% - '%')
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line 28: (, - ',')
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line 28: (integer - '4')
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line 28: (reps - 'reps')
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line 28: (@ - '@')
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line 28: (integer - '85')
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line 28: (% - '%')
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line 28: (x - 'x')
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line 28: (integer - '3')
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line 28: (, - ',')
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line 28: (integer - '5')
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line 28: (reps - 'reps')
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line 28: (@ - '@')
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line 28: (integer - '85')
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line 28: (% - '%')
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line 30: (- - '-')
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line 30: (preamble - 'Squat:')
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line 30: (integer - '3')
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line 30: (reps - 'reps')
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line 30: (@ - '@')
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line 30: (integer - '60')
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line 30: (% - '%')
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line 30: (, - ',')
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line 30: (integer - '3')
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line 30: (reps - 'reps')
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line 30: (@ - '@')
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line 30: (integer - '70')
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line 30: (% - '%')
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line 30: (, - ',')
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line 30: (integer - '4')
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line 30: (reps - 'reps')
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line 30: (@ - '@')
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line 30: (integer - '80')
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line 30: (% - '%')
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line 30: (, - ',')
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line 30: (integer - '3')
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line 30: (reps - 'reps')
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line 30: (@ - '@')
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line 30: (integer - '90')
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line 30: (% - '%')
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line 30: (, - ',')
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line 30: (integer - '5')
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line 30: (reps - 'reps')
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line 30: (@ - '@')
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line 30: (integer - '85')
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line 30: (% - '%')
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line 30: (x - 'x')
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line 30: (integer - '2')
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line 32: (- - '-')
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line 32: (preamble - 'Squat:')
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line 32: (integer - '4')
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line 32: (reps - 'reps')
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line 32: (@ - '@')
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line 32: (integer - '65')
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line 32: (% - '%')
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line 32: (, - ',')
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line 32: (integer - '4')
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line 32: (reps - 'reps')
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line 32: (@ - '@')
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line 32: (integer - '70')
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line 32: (% - '%')
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line 32: (, - ',')
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line 32: (integer - '4')
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line 32: (reps - 'reps')
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line 32: (@ - '@')
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line 32: (integer - '80')
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line 32: (% - '%')
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line 32: (x - 'x')
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line 32: (integer - '5')
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line 37: (- - '-')
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line 37: (preamble - 'Squat:')
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line 37: (integer - '4')
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line 37: (reps - 'reps')
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line 37: (@ - '@')
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line 37: (integer - '60')
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line 37: (% - '%')
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line 37: (, - ',')
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line 37: (integer - '4')
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line 37: (reps - 'reps')
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line 37: (@ - '@')
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line 37: (integer - '70')
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line 37: (% - '%')
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line 37: (, - ',')
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line 37: (integer - '4')
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line 37: (reps - 'reps')
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line 37: (@ - '@')
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line 37: (integer - '80')
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line 37: (% - '%')
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line 37: (, - ',')
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line 37: (integer - '3')
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line 37: (reps - 'reps')
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line 37: (@ - '@')
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line 37: (integer - '90')
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line 37: (% - '%')
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line 37: (, - ',')
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line 37: (integer - '4')
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line 37: (reps - 'reps')
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line 37: (@ - '@')
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line 37: (integer - '90')
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line 37: (% - '%')
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line 37: (x - 'x')
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line 37: (integer - '2')
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line 39: (- - '-')
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line 39: (preamble - 'Squat:')
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line 39: (integer - '3')
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line 39: (reps - 'reps')
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line 39: (@ - '@')
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line 39: (integer - '65')
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line 39: (% - '%')
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line 39: (, - ',')
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line 39: (integer - '3')
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line 39: (reps - 'reps')
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line 39: (@ - '@')
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line 39: (integer - '75')
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line 39: (% - '%')
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line 39: (, - ',')
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line 39: (integer - '3')
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line 39: (reps - 'reps')
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line 39: (@ - '@')
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line 39: (integer - '85')
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line 39: (% - '%')
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line 39: (, - ',')
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line 39: (integer - '3')
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line 39: (reps - 'reps')
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line 39: (@ - '@')
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line 39: (integer - '90')
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line 39: (% - '%')
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line 39: (x - 'x')
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line 39: (integer - '3')
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line 39: (, - ',')
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line 39: (integer - '3')
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line 39: (reps - 'reps')
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line 39: (@ - '@')
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line 39: (integer - '95')
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line 39: (% - '%')
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line 41: (- - '-')
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line 41: (preamble - 'Squat:')
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line 41: (integer - '3')
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line 41: (reps - 'reps')
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line 41: (@ - '@')
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line 41: (integer - '65')
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line 41: (% - '%')
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line 41: (, - ',')
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line 41: (integer - '3')
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line 41: (reps - 'reps')
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line 41: (@ - '@')
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line 41: (integer - '75')
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line 41: (% - '%')
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line 41: (, - ',')
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line 41: (integer - '4')
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line 41: (reps - 'reps')
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line 41: (@ - '@')
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line 41: (integer - '85')
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line 41: (% - '%')
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line 41: (, - ',')
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line 41: (integer - '5')
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line 41: (reps - 'reps')
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line 41: (@ - '@')
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line 41: (integer - '90')
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line 41: (% - '%')
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line 46: (- - '-')
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line 46: (preamble - 'Squat:')
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line 46: (integer - '3')
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line 46: (reps - 'reps')
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line 46: (@ - '@')
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line 46: (integer - '60')
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line 46: (% - '%')
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line 46: (, - ',')
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line 46: (integer - '3')
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line 46: (reps - 'reps')
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line 46: (@ - '@')
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line 46: (integer - '70')
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line 46: (% - '%')
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line 46: (, - ',')
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line 46: (integer - '3')
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line 46: (reps - 'reps')
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line 46: (@ - '@')
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line 46: (integer - '80')
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line 46: (% - '%')
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line 46: (, - ',')
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line 46: (integer - '5')
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line 46: (reps - 'reps')
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line 46: (@ - '@')
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line 46: (integer - '90')
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line 46: (% - '%')
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line 46: (x - 'x')
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line 46: (integer - '5')
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line 48: (- - '-')
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line 48: (preamble - 'Squat:')
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line 48: (integer - '3')
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line 48: (reps - 'reps')
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line 48: (@ - '@')
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line 48: (integer - '60')
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line 48: (% - '%')
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line 48: (, - ',')
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line 48: (integer - '3')
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line 48: (reps - 'reps')
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line 48: (@ - '@')
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line 48: (integer - '70')
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line 48: (% - '%')
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line 48: (, - ',')
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line 48: (integer - '3')
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line 48: (reps - 'reps')
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line 48: (@ - '@')
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line 48: (integer - '80')
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line 48: (% - '%')
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line 48: (, - ',')
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line 48: (integer - '3')
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line 48: (reps - 'reps')
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line 48: (@ - '@')
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line 48: (integer - '95')
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line 48: (% - '%')
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line 48: (x - 'x')
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line 48: (integer - '2')
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line 50: (- - '-')
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line 50: (preamble - 'Squat:')
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line 50: (integer - '3')
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line 50: (reps - 'reps')
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line 50: (@ - '@')
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line 50: (integer - '65')
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line 50: (% - '%')
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line 50: (, - ',')
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line 50: (integer - '3')
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line 50: (reps - 'reps')
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line 50: (@ - '@')
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line 50: (integer - '75')
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line 50: (% - '%')
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line 50: (, - ',')
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line 50: (integer - '3')
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line 50: (reps - 'reps')
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line 50: (@ - '@')
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line 50: (integer - '85')
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line 50: (% - '%')
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line 50: (, - ',')
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line 50: (integer - '3')
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line 50: (reps - 'reps')
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line 50: (@ - '@')
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line 50: (integer - '95')
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line 50: (% - '%')
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line 50: (x - 'x')
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line 50: (integer - '4')
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line 55: (- - '-')
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line 55: (preamble - 'Squat:')
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line 55: (integer - '3')
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line 55: (reps - 'reps')
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line 55: (@ - '@')
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line 55: (integer - '70')
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line 55: (% - '%')
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line 55: (, - ',')
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line 55: (integer - '4')
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line 55: (reps - 'reps')
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line 55: (@ - '@')
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line 55: (integer - '80')
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line 55: (% - '%')
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line 55: (, - ',')
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line 55: (integer - '5')
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line 55: (reps - 'reps')
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line 55: (@ - '@')
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line 55: (integer - '90')
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line 55: (% - '%')
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line 55: (x - 'x')
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line 55: (integer - '5')
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line 57: (- - '-')
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line 57: (preamble - 'Squat:')
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line 57: (integer - '3')
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line 57: (reps - 'reps')
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line 57: (@ - '@')
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line 57: (integer - '70')
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line 57: (% - '%')
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line 57: (, - ',')
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line 57: (integer - '3')
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line 57: (reps - 'reps')
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line 57: (@ - '@')
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line 57: (integer - '80')
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line 57: (% - '%')
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line 57: (, - ',')
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line 57: (integer - '3')
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line 57: (reps - 'reps')
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line 57: (@ - '@')
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line 57: (integer - '95')
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line 57: (% - '%')
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line 57: (x - 'x')
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line 57: (integer - '4')
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line 59: (- - '-')
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line 59: (preamble - 'Squat:')
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line 59: (integer - '3')
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line 59: (reps - 'reps')
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line 59: (@ - '@')
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line 59: (integer - '75')
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line 59: (% - '%')
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line 59: (, - ',')
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line 59: (integer - '4')
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line 59: (reps - 'reps')
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line 59: (@ - '@')
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line 59: (integer - '90')
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line 59: (% - '%')
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line 59: (, - ',')
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line 59: (integer - '4')
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line 59: (reps - 'reps')
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line 59: (@ - '@')
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line 59: (integer - '80')
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line 59: (% - '%')
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line 59: (x - 'x')
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line 59: (integer - '3')
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line 64: (- - '-')
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line 64: (preamble - 'Squat:')
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line 64: (integer - '3')
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line 64: (reps - 'reps')
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line 64: (@ - '@')
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line 64: (integer - '70')
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line 64: (% - '%')
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line 64: (, - ',')
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line 64: (integer - '3')
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line 64: (reps - 'reps')
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line 64: (@ - '@')
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line 64: (integer - '80')
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line 64: (% - '%')
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line 64: (, - ',')
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line 64: (integer - '5')
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line 64: (reps - 'reps')
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line 64: (@ - '@')
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line 64: (integer - '90')
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line 64: (% - '%')
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line 64: (x - 'x')
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line 64: (integer - '2')
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line 64: (, - ',')
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line 64: (integer - '4')
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line 64: (reps - 'reps')
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line 64: (@ - '@')
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line 64: (integer - '95')
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line 64: (% - '%')
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line 66: (- - '-')
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line 66: (preamble - 'Squat:')
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line 66: (integer - '4')
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line 66: (reps - 'reps')
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line 66: (@ - '@')
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line 66: (integer - '75')
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line 66: (% - '%')
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line 66: (, - ',')
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line 66: (integer - '4')
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line 66: (reps - 'reps')
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line 66: (@ - '@')
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line 66: (integer - '85')
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line 66: (% - '%')
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line 66: (x - 'x')
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line 66: (integer - '4')
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line 68: (- - '-')
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line 68: (string - '"Build to 1RM"')
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