"initial"

.gitignore

@@ -0,0 +1,3 @@
+TDL
+go.sum
+/*.tdl

License.md

@@ -0,0 +1,17 @@
+TDL: TrainingDescriptionLanguage and parser for weightlifting schedules.
+Copyright (C) 2016-2020  Alexander Weinhold
+
+Unless explicitly stated otherwise, the following applies:
+
+This program is free software: you can redistribute it and/or modify
+it under the terms of the GNU General Public License as published by
+the Free Software Foundation, either version 3 of the License, or
+(at your option) any later version.
+
+This program is distributed in the hope that it will be useful,
+but WITHOUT ANY WARRANTY; without even the implied warranty of
+MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
+GNU General Public License for more details.
+
+You should have received a copy of the GNU General Public License
+along with this program.  If not, see <http://www.gnu.org/licenses/>.

Readme.md

@@ -0,0 +1,74 @@
+TDL
+===
+
+TDL is a language for weightlifting schedules and a corresponding generator.
+From a file with descriptions of sets and percentages the program computes
+concrete training days and plates needed.
+
+
+Usage
+-----
+
+```
+TDL yourSchedule.tdl
+```
+
+You find the output in yourSchedule-TIMESTAMP.txt
+
+See the examples folder for inspiration to writer your schedule file.
+
+
+
+Beer Note
+---------
+
+You can buy me a beer [here](http://paypal.me/AlexanderWeinhold).
+
+
+
+Grammar
+-------
+
+For completeness' sake, the grammar in EBNF looks like this:
+
+```
+TDL = Lifts [Plates] [SetTemplates] TrainingDays EOI .
+
+Lifts = "Lifts:" Lift {"," Lift} .
+
+Lift = LiftIdent "Max:" Weight "Increment:" Weight [ "%" ] [ "Bar:" Weight ] .
+
+Plates = "Plates:" Plate { "," Plate } .
+
+Plate =  Weight 'x' Amount .
+
+SetTemplates = "SetTemplates:" "-" SetTemplate { "-" SetTemplate } .
+
+SetTemplate = SetTemplateIdent SetTemplateItem { ',' SetTemplateItem } .
+
+SetTemplateItem = SetTemplateIdent | Set [ 'x' Amount ] .
+
+Set = Amount "reps" '@' Percentage '%' [ '+' Weight ] [ 'x' Amount ] [ Notice ] .
+
+TrainingDays = "TrainingDays:" "-" TrainingDay { "-" TrainingDay } .
+
+TrainingDay = TrainingDayItem { TrainingDayItem } .
+
+TrainingDayItem = string | LiftSchedule.
+
+LiftSchedule = LiftIdent ':' SetTemplateItem { ',' SetTemplateItem } [ "increase" [ Weight [ "%" ] ] ] .
+
+Amount = integer .
+
+Percentage = integer|float .
+
+Weight = integer|float .
+
+LiftIdent = ident .
+
+SetTemplateIdent = ident .
+
+Notice = '(' ANY ')' .
+```
+
+Comments can be enclosed in square brackets and are ignored.

TDL.go

@@ -0,0 +1,76 @@
+package main
+
+import (
+	"flag"
+	"fmt"
+	"io"
+	"io/ioutil"
+	"os"
+	"path"
+	"strings"
+	"time"
+)
+
+const (
+	STAMP_FORMAT = "20060102-150405"
+)
+
+func checkUsage(debugFlag string, args []string) {
+	if debugFlag != "" && debugFlag != "lexer" && debugFlag != "parser" && debugFlag != "search" {
+		fmt.Fprintln(os.Stderr, "invalid value for 'debug'")
+		os.Exit(1)
+	}
+	if len(args) != 1 {
+		fmt.Fprintln(os.Stderr, "USAGE:", os.Args[0], "FILE")
+		os.Exit(1)
+	}
+}
+
+func outfile(infile string) io.Writer {
+	basename := path.Base(infile)
+	extension := path.Ext(basename)
+	basename = strings.TrimSuffix(basename, extension)
+	name := basename + time.Now().Format(STAMP_FORMAT) + ".txt"
+	f, err := os.OpenFile(name, os.O_CREATE|os.O_WRONLY, 0644)
+	if err != nil {
+		fmt.Fprintln(os.Stderr, err)
+		os.Exit(1)
+	}
+	fmt.Println(name)
+	return f
+}
+
+func main() {
+	var debug string
+	var stdout bool
+	flag.StringVar(&debug, "debug", "", "debug output of 'lexer', 'parser' or 'search'")
+	flag.BoolVar(&stdout, "stdout", false, "use stdout instead of file output")
+	flag.Parse()
+	args := flag.Args()
+	checkUsage(debug, args)
+	filename := args[0]
+	bytes, err := ioutil.ReadFile(filename)
+	if err != nil {
+		fmt.Fprintln(os.Stderr, err)
+	} else {
+		input := []rune(string(bytes))
+		switch debug {
+		case "lexer":
+			DebugLexer(input, os.Stdout)
+		case "parser":
+			DebugParser(input, os.Stdout)
+		case "search":
+			DebugSearch(input)
+		default:
+			parsed := NewParser(input).Parse()
+			var writer io.Writer
+			if stdout {
+				writer = os.Stdout
+			} else {
+				writer = outfile(filename)
+			}
+			generator := NewStdGenerator(writer)
+			generator.Generate(parsed)
+		}
+	}
+}

TDL_test.go

@@ -0,0 +1,92 @@
+package main
+
+import (
+	"bytes"
+	"fmt"
+	"io/ioutil"
+	"path"
+	"testing"
+)
+
+func exampleFiles() []string {
+	files, err := ioutil.ReadDir("example")
+	if err != nil {
+		panic(err)
+	}
+	names := []string{}
+	for _, file := range files {
+		names = append(names, path.Join("example", file.Name()))
+	}
+	return names
+}
+
+func referenceFile(infile string, suffix string) string {
+	return path.Join("test", path.Base(infile)+suffix)
+}
+
+func readFile(t *testing.T, file string) string {
+	bytes, err := ioutil.ReadFile(file)
+	if err != nil {
+		t.Error(err)
+	}
+	return string(bytes)
+}
+
+func TestLexer(t *testing.T) {
+	for _, file := range exampleFiles() {
+		t.Run(file, func(t *testing.T) {
+			input := readFile(t, file)
+			var buf bytes.Buffer
+			DebugLexer([]rune(input), &buf)
+			output := buf.String()
+			reference := readFile(t, referenceFile(file, ".lexer"))
+			if output != reference {
+				t.Fail()
+			}
+		})
+	}
+}
+
+func TestParser(t *testing.T) {
+	for _, file := range exampleFiles() {
+		t.Run(file, func(t *testing.T) {
+			input := readFile(t, file)
+			var buf bytes.Buffer
+			DebugParser([]rune(input), &buf)
+			output := buf.String()
+			reference := readFile(t, referenceFile(file, ".parser"))
+			if output != reference {
+				t.Fail()
+			}
+		})
+	}
+}
+
+func TestSearch(t *testing.T) {
+	available := map[float64]int{
+		20:   26,
+		10:   2,
+		5:    2,
+		2.5:  2,
+		1.25: 2,
+		0.5:  2,
+	}
+	tests := map[float64][]float64{
+		17: []float64{5, 2.5, 0.5},
+		42: []float64{20, 0.5},
+		80: []float64{20, 20},
+	}
+	for input, reference := range tests {
+		t.Run("search"+fmt.Sprint(input), func(t *testing.T) {
+			output := SearchPlates(available, input)
+			if len(reference) != len(output) {
+				t.Fail()
+			}
+			for i := 0; i < len(reference); i++ {
+				if reference[i] != output[i] {
+					t.Fail()
+				}
+			}
+		})
+	}
+}

example/531_BoringButBig.tdl

@@ -0,0 +1,90 @@
+Lifts:
+  Squat      Max: 200    Increment: 5,
+  Deadlift   Max: 250    Increment: 5,
+  Bench      Max: 120    Increment: 2.5,
+  Press      Max: 90     Increment: 2.5
+
+SetTemplates:
+- warmup:
+    5  reps @ 40%,
+    5  reps @ 50%,
+    3  reps @ 60%
+
+- fiveRep:
+    warmup,
+    5  reps @ 65%,
+    5  reps @ 75%,
+    5  reps @ 85%,
+    10 reps @ 50% x 5
+
+- threeRep:
+    warmup,
+    3  reps @ 70%,
+    3  reps @ 80%,
+    3  reps @ 90%,
+    10 reps @ 50% x 5
+
+- oneRep:
+    warmup,
+    5  reps @ 75%,
+    3  reps @ 85%,
+    1  reps @ 95%,
+    10 reps @ 50% x 5
+
+- deload:
+    5  reps @ 40% x 2,
+    5  reps @ 50% x 2,
+    3  reps @ 60% x 2
+
+TrainingDays:
+
+- Press: fiveRep
+ "5 sets of 10 chin-ups"
+
+- Deadlift: fiveRep
+  "5 sets of 15 hanging leg raises"
+
+- Bench: fiveRep
+  "5 sets of 10 dumbbell rows"
+
+- Squat: fiveRep
+  "5 sets of 10 leg curls"
+
+
+- Press: threeRep
+  "5 sets of 10 chin-ups"
+
+- Deadlift: threeRep
+  "5 sets of 15 hanging leg raises"
+
+- Bench: threeRep
+  "5 sets of 10 dumbbell rows"
+
+- Squat: threeRep
+  "5 sets of 10 leg curls"
+
+
+- Press: oneRep
+  "5 sets of 10 chin-ups"
+
+- Deadlift: oneRep
+  "5 sets of 15 hanging leg raises"
+
+- Bench: oneRep
+  "5 sets of 10 dumbbell rows"
+
+- Squat: oneRep
+  "5 sets of 10 leg curls"
+
+
+- Press: deload increase
+  "5 sets of 10 chin-ups"
+
+- Deadlift: deload increase
+  "5 sets of 15 hanging leg raises"
+
+- Bench: deload increase
+  "5 sets of 10 dumbbell rows"
+
+- Squat: deload increase
+  "5 sets of 10 leg curls"

example/BillStarr_5x5_Intermediate.tdl

@@ -0,0 +1,60 @@
+[
+   * Max means 5RM in this context. Start with 92% of your
+   * actual 5RM, you are supposed to pass that number
+   * between weeks 3 and 4
+]
+
+
+Lifts:
+  Squat      Max: 180    Increment: 2.5%,
+  HighPull   Max: 120    Increment: 2.5%,
+  Bench      Max: 100    Increment: 2.5%,
+  Press      Max: 75     Increment: 2.5%,
+  Clean      Max: 80     Increment: 2.5%
+
+SetTemplates:
+- Warmup:
+    5 reps @ 40%,
+    5 reps @ 55%,
+    5 reps @ 70%
+  
+- MondaySets:
+    Warmup,
+    5 reps @ 85%,
+    5 reps @ 100%
+
+- WednesdaySquat:
+    Warmup,
+    5 reps @ 70%
+
+- WednesdayOther:
+    5 reps @ 55%,
+    5 reps @ 70%,
+    5 reps @ 85%,
+    5 reps @ 100%
+
+- FridaySets:
+    Warmup,
+    5 reps @ 85%,
+    3 reps @ 102.5%,
+    8 reps @ 70%
+    
+
+TrainingDays:
+  - Squat: MondaySets
+    Bench: MondaySets
+    Clean: MondaySets
+    "2 sets of weighted hypers"
+    "4 sets of weighted sit-ups"
+
+  - Squat:    WednesdaySquat
+    Press:    WednesdayOther increase
+    HighPull: WednesdayOther increase
+    "3 sets of sit-ups"
+    
+  - Squat: FridaySets increase
+    Bench: FridaySets increase
+    Clean: FridaySets increase
+    "3 sets of weighted dips (5-8 reps)"
+    "3 sets of barbell curls"
+    "3 sets of triceps extensons (8 reps)"

example/Smolov_PhaseIn_And_BaseCycle.tdl

@@ -0,0 +1,70 @@
+Lifts:
+  Squat      Max: 200   Increment: 0
+
+TrainingDays:
+
+[ Week one ]
+
+- Squat: 8 reps @ 65% x 3, 5 reps @ 70%, 2 reps @ 75% x 2, 1 reps @ 80%
+
+- Squat: 8 reps @ 65% x 3, 5 reps @ 70%, 2 reps @ 75% x 2, 1 reps @ 80%
+
+- Squat: 5 reps @ 70% x 4, 3 reps @ 75%, 2 reps @ 80% x 2, 1 reps @ 90%
+
+
+[ Week two ]
+
+- "Lunges"
+  Squat: 5 reps @ 80%
+
+- "Lunges"
+  Squat: 5 reps @ 82.5%
+
+- "Lunges"
+  Squat: 5 reps @ 85%
+
+
+[ Week three ]
+
+- Squat: 9 reps @ 70% x 4
+
+- Squat: 7 reps @ 75% x 5
+
+- Squat: 5 reps @ 80% x 7
+
+- Squat: 3 reps @ 85% x 10
+
+
+[ Week four ]
+
+- Squat: 9 reps @ 70% + 9  x 4
+
+- Squat: 7 reps @ 75% + 9  x 5
+
+- Squat: 5 reps @ 80% + 9  x 7
+
+- Squat: 3 reps @ 85% + 9  x 10
+
+
+[ Week five ]
+
+- Squat: 9 reps @ 70% + 13.5  x 4
+
+- Squat: 7 reps @ 75% + 13.5  x 5
+
+- Squat: 5 reps @ 80% + 13.5  x 7
+
+- Squat: 3 reps @ 85% + 13.5  x 10
+
+
+[ Week six ]
+
+- "Rest"
+
+- "Rest"
+
+- "Build to 1RM"
+
+- "Build to 1RM"
+
+[ Continue with Part 2 ]

example/Smolov_Switching_Intense_Taper.tdl

@@ -0,0 +1,68 @@
+[ Max is your 1RM of part one ]
+
+Lifts:
+  Squat      Max: 230   Increment: 0
+
+TrainingDays:
+
+[ Week seven ]
+
+- Squat: 1 reps @ 50% (several with dynamic effort)
+
+- Squat: 1 reps @ 50% (several with dynamic effort)
+
+- Squat: 1 reps @ 50% (several with dynamic effort)
+
+
+[ Week eight ]
+
+- Squat: 1 reps @ 50% (several with dynamic effort)
+
+- Squat: 1 reps @ 50% (several with dynamic effort)
+
+- Squat: 1 reps @ 50% (several with dynamic effort)
+
+
+[ Week nine ]
+
+- Squat: 3 reps @ 65%, 4 reps @ 75%, 4 reps @ 85% x 3, 5 reps @ 85%
+
+- Squat: 3 reps @ 60%, 3 reps @ 70%, 4 reps @ 80%, 3 reps @ 90%, 5 reps @ 85% x 2
+
+- Squat: 4 reps @ 65%, 4 reps @ 70%, 4 reps @ 80% x 5
+
+
+[ Week ten ]
+
+- Squat: 4 reps @ 60%, 4 reps @ 70%, 4 reps @ 80%, 3 reps @ 90%, 4 reps @ 90% x 2
+
+- Squat: 3 reps @ 65%, 3 reps @ 75%, 3 reps @ 85%, 3 reps @ 90% x 3, 3 reps @ 95%
+
+- Squat: 3 reps @ 65%, 3 reps @ 75%, 4 reps @ 85%, 5 reps @ 90%
+
+
+[ Week eleven ]
+
+- Squat: 3 reps @ 60%, 3 reps @ 70%, 3 reps @ 80%, 5 reps @ 90% x 5
+
+- Squat: 3 reps @ 60%, 3 reps @ 70%, 3 reps @ 80%, 3 reps @ 95% x 2
+
+- Squat: 3 reps @ 65%, 3 reps @ 75%, 3 reps @ 85%, 3 reps @ 95% x 4
+
+
+[ Week twelve ]
+
+- Squat: 3 reps @ 70%, 4 reps @ 80%, 5 reps @ 90% x 5
+
+- Squat: 3 reps @ 70%, 3 reps @ 80%, 3 reps @ 95% x 4
+
+- Squat: 3 reps @ 75%, 4 reps @ 90%, 4 reps @ 80% x 3
+
+
+[ Taper Week ]
+
+- Squat: 3 reps @ 70%, 3 reps @ 80%, 5 reps @ 90% x 2, 4 reps @ 95%
+
+- Squat: 4 reps @ 75%, 4 reps @ 85% x 4
+
+- "Build to 1RM"

example/StartingStrength.tdl

@@ -0,0 +1,41 @@
+[ Max refers to 5RM or 3RM for PowerClean ]
+
+Lifts:
+  Squat      Max: 60.5   Increment: 5,
+  Deadlift   Max: 66.0   Increment: 5,
+  Bench      Max: 42     Increment: 2.5,
+  Press      Max: 20     Increment: 2.5,
+  PowerClean Max: 20     Increment: 2.5
+
+
+SetTemplates:
+- empty:
+    5 reps @ 0%
+- warmups:
+    5 reps @ 25%,
+    3 reps @ 50%,
+    2 reps @ 75%
+- workset:
+    5 reps @ 100%
+- worksetsClean:
+    3 reps @ 100% x 5
+
+- regularSets:
+    empty,empty,warmups,workset x 3
+
+- deadliftSets:
+    empty,empty,warmups,workset
+
+-  cleanSets:
+    empty,empty,warmups,worksetsClean
+
+
+TrainingDays:
+  - Squat: regularSets
+    Press: regularSets increase
+    Deadlift: deadliftSets increase
+
+  - Squat: regularSets increase
+    Bench: regularSets increase
+    PowerClean: cleanSets increase
+    "3 sets of 5 weighted chin-ups"

example/Texas_Method.tdl

@@ -0,0 +1,49 @@
+[ Max refers to 5RM or 3RM for PowerClean ]
+
+Lifts:
+  Squat      Max: 180   Increment: 2.5,
+  Deadlift   Max: 210   Increment: 2.5,
+  Bench      Max: 120   Increment: 1.25,
+  Press      Max: 80    Increment: 1.25,
+  PowerClean Max: 80    Increment: 1.25
+
+SetTemplates:
+- empty:
+    5 reps @ 0%
+- warmups:
+    3 reps @ 25%,
+    2 reps @ 50%,
+    2 reps @ 75%
+- worksetMonday:
+    5 reps @ 90%
+- worksetFriday:
+    5 reps @ 100%
+
+TrainingDays:
+
+  - Squat: empty, empty, warmups, worksetMonday x 5
+    Bench: empty, warmups, worksetMonday x 5
+    Deadlift: empty, warmups, worksetMonday
+
+  - Squat: empty, empty, warmups, 5 reps @ 72% x 2 increase
+    Press: empty, warmups, 5 reps @ 81% x 3 increase
+    "3 sets of bodyweight Chin-ups"
+    "5 sets of 10 Back Extensions or Glute-Ham Raises"
+
+  - Squat: empty, empty, warmups, 5 reps @ 100%
+    Bench: empty, warmups, 5 reps @ 100%
+    PowerClean: empty, warmups, 3 reps @ 90% x 5
+
+
+  - Squat: empty, empty, warmups, worksetMonday x 5
+    Press: empty, warmups, worksetMonday x 5
+    Deadlift: empty, warmups, worksetMonday
+
+  - Squat: empty, empty, warmups, 5 reps @ 72% x 2 increase
+    Bench: empty, warmups, 5 reps @ 81% x 3 increase
+    "3 sets of bodyweight Chin-ups"
+    "5 sets of 10 Back Extensions or Glute-Ham Raises"
+
+  - Squat: empty, empty, warmups, 5 reps @ 100%
+    Press: empty, warmups, 5 reps @ 100%
+    PowerClean: empty, warmups, 3 reps @ 90% x 5

example/minimalExample.tdl

@@ -0,0 +1,10 @@
+[comment]
+
+Lifts:
+  OHP Max: 100 Increment: 2.5 [another comment]
+
+Plates:
+  20 x 2
+
+TrainingDays:
+  - OHP: 5 reps @ 100%

generator.go

@@ -0,0 +1,267 @@
+package main
+
+import (
+	"bufio"
+	"fmt"
+	"io"
+	"os"
+	"strconv"
+	"strings"
+)
+
+type Generator interface {
+	Generate(TDL)
+}
+
+func semanticError(v ...interface{}) {
+	v = append([]interface{}{"semantic error"}, v...)
+	fmt.Fprintln(os.Stderr, v...)
+	os.Exit(1)
+}
+
+func formatFloat(f float64) string {
+	return strconv.FormatFloat(f, 'f', 2, 64)
+}
+
+func minOne(i int) int {
+	if i < 1 {
+		return 1
+	} else {
+		return i
+	}
+}
+
+type tableLine struct {
+	cols [3]string
+}
+
+func newTableLine(first, second, third string) tableLine {
+	return tableLine{[3]string{first, second, third}}
+}
+
+func columnLengths(lines []tableLine) [3]int {
+	max := [3]int{0, 0, 0}
+	for _, line := range lines {
+		for i := 0; i < len(line.cols); i++ {
+			if n := len([]rune(line.cols[i])); n > max[i] {
+				max[i] = n
+			}
+		}
+	}
+	return max
+}
+
+func getTableFormat(lengths [3]int) string {
+	format := "|"
+	for _, length := range lengths {
+		format += " %-" + strconv.Itoa(length) + "s |"
+	}
+	return format + "\n"
+}
+
+type StdGenerator struct {
+	schedule TDL
+	plates   map[float64]int
+	writer   *bufio.Writer
+}
+
+func NewStdGenerator(writer io.Writer) *StdGenerator {
+	return &StdGenerator{writer: bufio.NewWriter(writer)}
+}
+
+func (g *StdGenerator) write(v ...string) {
+	for _, s := range v {
+		g.writer.WriteString(s)
+	}
+}
+
+func (g *StdGenerator) writeLine(v ...string) {
+	g.write(v...)
+	g.write("\n")
+}
+
+func (g *StdGenerator) writeTable(heading tableLine, lines []tableLine) {
+	lengths := columnLengths(append(lines, heading))
+	formatString := getTableFormat(lengths)
+	fmt.Fprintf(g.writer, formatString, heading.cols[0], heading.cols[1], heading.cols[2])
+	fmt.Fprintf(g.writer, formatString, strings.Repeat("-", lengths[0]), strings.Repeat("-", lengths[1]), strings.Repeat("-", lengths[2]))
+	for _, line := range lines {
+		fmt.Fprintf(g.writer, formatString, line.cols[0], line.cols[1], line.cols[2])
+	}
+}
+
+func (g *StdGenerator) init(schedule TDL) {
+	g.schedule = schedule.Clone()
+	g.plates = make(map[float64]int)
+	for _, plate := range schedule.Plates {
+		if _, ok := g.plates[plate.Weight]; ok {
+			g.plates[plate.Weight] += plate.Amount
+		} else {
+			g.plates[plate.Weight] = plate.Amount
+		}
+	}
+	if len(g.plates) == 0 {
+		g.plates = map[float64]int{
+			20.0: 26,
+			10.0: 2,
+			5.00: 2,
+			2.50: 2,
+			1.25: 2,
+		}
+	}
+	for i := range g.schedule.Lifts {
+		if g.schedule.Lifts[i].Bar == 0 {
+			g.schedule.Lifts[i].Bar = 20
+		}
+	}
+}
+
+func (g *StdGenerator) Generate(schedule TDL) {
+	g.init(schedule)
+	g.printMaxes()
+	g.writeLine()
+	g.printTrainingDays()
+	g.printMaxes()
+	g.writer.Flush()
+}
+
+func (g *StdGenerator) getLift(name string) *Lift {
+	for i := range g.schedule.Lifts {
+		if lift := &g.schedule.Lifts[i]; lift.Name == name {
+			return lift
+		}
+	}
+	semanticError("unknown lift '", name, "'")
+	return nil
+}
+
+func (g *StdGenerator) increaseLift(lift *Lift, amount float64, relative bool) {
+	if amount == 0 {
+		amount = lift.Increment
+		relative = lift.IncrementPercent
+	}
+	if relative {
+		lift.Max *= amount / 100.0
+	} else {
+		lift.Max += amount
+	}
+}
+
+func (g *StdGenerator) getSetTemplate(name string) SetTemplate {
+	for _, template := range g.schedule.SetTemplates {
+		if template.Name == name {
+			return template
+		}
+	}
+	semanticError("unknown set template '", name, "'")
+	return SetTemplate{}
+}
+
+func (g *StdGenerator) printMaxes() {
+	g.writeLine("Maxes")
+	g.writeLine("=====\n")
+	for _, lift := range g.schedule.Lifts {
+		g.writeLine(lift.Name, ": ", formatFloat(lift.Max))
+	}
+}
+
+func (g *StdGenerator) printTrainingDays() {
+	for i, day := range g.schedule.TrainingDays {
+		g.writeLine("Day ", strconv.Itoa(i+1))
+		g.writeLine("======\n")
+		for _, item := range day.Items {
+			g.printTrainingDayItem(item)
+		}
+	}
+}
+
+func (g *StdGenerator) printTrainingDayItem(item TrainingDayItem) {
+	if item.Raw != "" {
+		g.writeLine(item.Raw)
+	} else {
+		g.printLiftSchedule(item.LiftSchedule)
+	}
+	g.writeLine()
+}
+
+func (g *StdGenerator) printLiftSchedule(ls LiftSchedule) {
+	lift := g.getLift(ls.LiftName)
+	g.writeLine(lift.Name)
+	g.writeLine("--------\n")
+
+	heading := newTableLine("Set", "Plates", "Resulting")
+	lines := []tableLine{}
+	for _, item := range ls.Items {
+		g.linesSetTemplateItem(&lines, lift, item)
+	}
+	g.writeTable(heading, lines)
+
+	if ls.Increase {
+		g.increaseLift(lift, ls.IncreaseAmount, ls.IncreasePercent)
+	}
+}
+
+func (g *StdGenerator) linesSetTemplate(lines *[]tableLine, lift *Lift, template SetTemplate) {
+	for _, item := range template.Items {
+		g.linesSetTemplateItem(lines, lift, item)
+	}
+	return
+}
+
+func (g *StdGenerator) linesSetTemplateItem(lines *[]tableLine, lift *Lift, item SetTemplateItem) {
+	for i := 0; i < minOne(item.Amount); i++ {
+		if item.ReferenceName != "" {
+			g.linesSetTemplate(lines, lift, g.getSetTemplate(item.ReferenceName))
+		} else {
+			g.linesSet(lines, lift, item.Set)
+		}
+	}
+	return
+}
+
+func (g *StdGenerator) linesSet(lines *[]tableLine, lift *Lift, set Set) {
+	weight := lift.Max*set.Percentage/100.0 + set.PlusWeight
+	plates, resulting := g.searchPlates(weight, lift.Bar)
+	firstColumn := formatFloat(weight) + " x " + strconv.Itoa(set.Reps)
+	if set.Amount > 1 {
+		firstColumn += " x " + strconv.Itoa(set.Amount)
+	}
+	if set.Notice != "" {
+		firstColumn += " " + set.Notice
+	}
+	*lines = append(*lines, newTableLine(firstColumn, plates, resulting))
+	return
+}
+
+func (g *StdGenerator) searchPlates(weight float64, bar float64) (string, string) {
+	remaining := weight - bar
+	if remaining <= 0 {
+		return "", formatFloat(bar)
+	}
+	plateSequence := SearchPlates(g.plates, remaining)
+	resulting := bar
+	platesCounted := make(map[float64]int)
+	for _, plate := range plateSequence {
+		platesCounted[plate] = 0
+		resulting += 2 * plate
+	}
+	for _, plate := range plateSequence {
+		platesCounted[plate] += 1
+	}
+	plateString := ""
+	for _, plate := range plateSequence {
+		if platesCounted[plate] == 0 {
+			continue
+		}
+		count := platesCounted[plate]
+		platesCounted[plate] = 0
+		if plateString != "" {
+			plateString += ", "
+		}
+		plateString += fmt.Sprint(plate)
+		if count > 1 {
+			plateString += "x" + strconv.Itoa(count)
+		}
+	}
+	return plateString, formatFloat(resulting)
+}

go.mod

@@ -0,0 +1,3 @@
+module TDL
+
+go 1.14

lexer.go

@@ -0,0 +1,231 @@
+package main
+
+import (
+	"fmt"
+	"io"
+	"unicode"
+)
+
+type SymType int
+
+const (
+	SymNone SymType = iota
+	SymUnknown
+	SymEOI
+	SymPreamble
+	SymComma
+	SymPercent
+	SymTimes
+	SymDash
+	SymAt
+	SymPlus
+	SymNotice
+	SymBrokenNotice
+	SymString
+	SymBrokenString
+	SymInteger
+	SymFloat
+	SymIdent
+	SymReps
+	SymIncrease
+)
+
+func (t SymType) String() string {
+	switch t {
+	case SymNone:
+		return "none"
+	case SymUnknown:
+		return "unknown"
+	case SymEOI:
+		return "EOI"
+	case SymPreamble:
+		return "preamble"
+	case SymComma:
+		return ","
+	case SymPercent:
+		return "%"
+	case SymTimes:
+		return "x"
+	case SymDash:
+		return "-"
+	case SymAt:
+		return "@"
+	case SymPlus:
+		return "+"
+	case SymNotice:
+		return "notice"
+	case SymBrokenNotice:
+		return "broken notice"
+	case SymString:
+		return "string"
+	case SymBrokenString:
+		return "broken string"
+	case SymInteger:
+		return "integer"
+	case SymFloat:
+		return "float"
+	case SymIdent:
+		return "identifier"
+	case SymReps:
+		return "reps"
+	case SymIncrease:
+		return "increase"
+	default:
+		return "(no description for token, this should not have happened)"
+	}
+}
+
+type Sym struct {
+	Type  SymType
+	Value string
+}
+
+func (s Sym) String() string {
+	return "(" + s.Type.String() + " - '" + s.Value + "')"
+}
+
+type Lexer struct {
+	input    []rune
+	symStart int
+	pos      int
+	line     int
+	ch       rune
+}
+
+func NewLexer(input []rune) *Lexer {
+	return &Lexer{input: input, pos: -1, line: 1}
+}
+
+func (l *Lexer) getCh() {
+	if l.pos >= len(l.input)-1 {
+		l.pos = len(l.input)
+		l.ch = 0
+	} else {
+		l.pos++
+		l.ch = l.input[l.pos]
+	}
+}
+
+func (l *Lexer) isEOI() bool {
+	return l.ch == 0 && l.pos >= len(l.input)-1
+}
+
+func (l *Lexer) symbolValue() string {
+	return string(l.input[l.symStart:l.pos])
+}
+
+func (l *Lexer) skipWhitespace() {
+	inComment := false
+	for unicode.IsSpace(l.ch) || (l.ch == 0 && !l.isEOI()) || l.ch == '[' || inComment {
+		if l.ch == '[' {
+			inComment = true
+		}
+		if l.ch == ']' {
+			inComment = false
+		}
+		if l.ch == '\n' {
+			l.line++
+		}
+		l.getCh()
+	}
+}
+
+func (l *Lexer) Lex() Sym {
+	sym := SymNone
+	var start int
+	l.skipWhitespace()
+	for sym == SymNone {
+		start = l.pos
+		switch l.ch {
+		case 0:
+			if l.isEOI() {
+				sym = SymEOI
+			} else {
+				l.getCh()
+			}
+		case ',':
+			sym = SymComma
+			l.getCh()
+		case '%':
+			sym = SymPercent
+			l.getCh()
+		case 'x':
+			sym = SymTimes
+			l.getCh()
+		case '-':
+			sym = SymDash
+			l.getCh()
+		case '@':
+			sym = SymAt
+			l.getCh()
+		case '+':
+			sym = SymPlus
+			l.getCh()
+		case '(':
+			sym = SymNotice
+			l.getCh()
+			for l.ch != ')' && l.ch != '\n' && !l.isEOI() {
+				l.getCh()
+			}
+			if l.ch != ')' {
+				sym = SymBrokenNotice
+			} else {
+				l.getCh()
+			}
+		case '"':
+			sym = SymString
+			l.getCh()
+			for l.ch != '"' && l.ch != '\n' && !l.isEOI() {
+				l.getCh()
+			}
+			if l.ch != '"' {
+				sym = SymBrokenString
+			} else {
+				l.getCh()
+			}
+		case '0', '1', '2', '3', '4', '5', '6', '7', '8', '9':
+			sym = SymInteger
+			l.getCh()
+			for l.ch >= '0' && l.ch <= '9' {
+				l.getCh()
+			}
+			if l.ch == '.' {
+				sym = SymFloat
+				l.getCh()
+				for l.ch >= '0' && l.ch <= '9' {
+					l.getCh()
+				}
+			}
+		default:
+			if unicode.IsLetter(l.ch) {
+				sym = SymIdent
+				l.getCh()
+				for unicode.IsLetter(l.ch) || unicode.IsDigit(l.ch) {
+					l.getCh()
+				}
+				if l.ch == ':' {
+					sym = SymPreamble
+					l.getCh()
+				}
+				val := string(l.input[start:l.pos])
+				if val == "reps" {
+					sym = SymReps
+				} else if val == "increase" {
+					sym = SymIncrease
+				}
+			} else {
+				sym = SymUnknown
+				l.getCh()
+			}
+		}
+	}
+	l.symStart = start
+	return Sym{sym, l.symbolValue()}
+}
+
+func DebugLexer(input []rune, writer io.Writer) {
+	l := NewLexer(input)
+	for tok := l.Lex(); tok.Type != SymEOI; tok = l.Lex() {
+		fmt.Fprintf(writer, "line %d: %v\n", l.line, tok)
+	}
+}

parser.go

@@ -0,0 +1,280 @@
+package main
+
+import (
+	"fmt"
+	"io"
+	"strconv"
+	"strings"
+)
+
+func DebugParser(input []rune, writer io.Writer) {
+	p := NewParser(input)
+	tdl := p.Parse()
+	fmt.Fprintln(writer, string(tdl.JSON()))
+}
+
+type Parser struct {
+	lexer *Lexer
+	sym   Sym
+}
+
+func NewParser(input []rune) *Parser {
+	p := &Parser{lexer: NewLexer(input)}
+	p.get()
+	return p
+}
+
+func (p *Parser) exitWith(v ...interface{}) {
+	v = append([]interface{}{"syntax error in line", p.lexer.line, ":"}, v...)
+	panic(fmt.Sprintln(v...))
+}
+
+func (p *Parser) invalid(what string) {
+	p.exitWith("invalid", what, ">", p.sym.Value, "<")
+}
+
+func (p *Parser) string() string {
+	val := strings.TrimPrefix(strings.TrimSuffix(p.sym.Value, "\""), "\"")
+	if p.sym.Type != SymString {
+		p.invalid("string")
+	}
+	p.get()
+	return val
+}
+
+func (p *Parser) ident() string {
+	val := p.sym.Value
+	if p.sym.Type != SymIdent {
+		p.invalid("identifier")
+	}
+	p.get()
+	return val
+}
+
+func (p *Parser) notice() string {
+	val := p.sym.Value
+	if p.sym.Type != SymNotice {
+		p.invalid("notice")
+	}
+	p.get()
+	return val
+}
+
+func (p *Parser) float() float64 {
+	val := p.sym.Value
+	f, err := strconv.ParseFloat(val, 64)
+	if err != nil || (p.sym.Type != SymFloat && p.sym.Type != SymInteger) {
+		p.invalid("float")
+	}
+	p.get()
+	return f
+}
+
+func (p *Parser) int() int {
+	val := p.sym.Value
+	i, err := strconv.Atoi(val)
+	if err != nil || p.sym.Type != SymInteger {
+		p.invalid("integer")
+	}
+	p.get()
+	return i
+}
+
+func (p *Parser) get() {
+	p.sym = p.lexer.Lex()
+}
+
+func (p *Parser) expect(symTypes ...SymType) {
+	expected := []string{}
+	for _, symType := range symTypes {
+		if p.sym.Type == symType {
+			p.get()
+			return
+		}
+		expected = append(expected, symType.String())
+	}
+	p.exitWith("expected >", strings.Join(expected, " or "), "< but got:", p.sym)
+}
+
+func (p *Parser) hasPreamble(s string) bool {
+	return p.sym.Type == SymPreamble && p.sym.Value == s
+}
+
+func (p *Parser) expectPreamble(s string) {
+	if p.hasPreamble(s) {
+		p.get()
+	} else {
+		p.exitWith("expected preamble >", s, "< but got:", p.sym)
+	}
+}
+
+/*---------------------*/
+
+func (p *Parser) Parse() (r TDL) {
+	r = TDL{}
+	r.Lifts = p.Lifts()
+	if p.hasPreamble("Plates:") {
+		r.Plates = p.Plates()
+	}
+	if p.hasPreamble("SetTemplates:") {
+		r.SetTemplates = p.SetTemplates()
+	}
+	r.TrainingDays = p.TrainingDays()
+	p.expect(SymEOI)
+	return
+}
+
+func (p *Parser) Lifts() (r []Lift) {
+	p.expectPreamble("Lifts:")
+	r = append(r, p.Lift())
+	for p.sym.Type == SymComma {
+		p.get()
+		r = append(r, p.Lift())
+	}
+	return
+}
+
+func (p *Parser) Lift() (r Lift) {
+	r.Name = p.ident()
+	p.expectPreamble("Max:")
+	r.Max = p.float()
+	p.expectPreamble("Increment:")
+	r.Increment = p.float()
+	if p.sym.Type == SymPercent {
+		p.get()
+		r.IncrementPercent = true
+	}
+	if p.hasPreamble("Bar:") {
+		p.expectPreamble("Bar:")
+		r.Bar = p.float()
+	}
+	return
+}
+
+func (p *Parser) Plates() (r []Plate) {
+	p.expectPreamble("Plates:")
+	r = append(r, p.Plate())
+	for p.sym.Type == SymComma {
+		p.get()
+		r = append(r, p.Plate())
+	}
+	return r
+}
+
+func (p *Parser) Plate() (r Plate) {
+	r.Weight = p.float()
+	p.expect(SymTimes)
+	r.Amount = p.int()
+	return
+}
+
+func (p *Parser) SetTemplates() (r []SetTemplate) {
+	p.expectPreamble("SetTemplates:")
+	p.expect(SymDash)
+	r = append(r, p.SetTemplate())
+	for p.sym.Type == SymDash {
+		p.get()
+		r = append(r, p.SetTemplate())
+	}
+	return
+}
+
+func (p *Parser) SetTemplate() (r SetTemplate) {
+	if p.sym.Type == SymPreamble {
+		r.Name = strings.TrimSuffix(p.sym.Value, ":")
+		p.get()
+	} else {
+		p.expect(SymPreamble)
+	}
+	r.Items = append(r.Items, p.SetTemplateItem())
+	for p.sym.Type == SymComma {
+		p.get()
+		r.Items = append(r.Items, p.SetTemplateItem())
+	}
+	return
+}
+
+func (p *Parser) SetTemplateItem() (r SetTemplateItem) {
+	if p.sym.Type == SymIdent {
+		r.ReferenceName = p.ident()
+	} else {
+		r.Set = p.Set()
+	}
+	if p.sym.Type == SymTimes {
+		p.expect(SymTimes)
+		r.Amount = p.int()
+	}
+	return
+}
+
+func (p *Parser) Set() (r Set) {
+	r.Reps = p.int()
+	p.expect(SymReps)
+	p.expect(SymAt)
+	r.Percentage = p.float()
+	p.expect(SymPercent)
+	if p.sym.Type == SymPlus {
+		p.expect(SymPlus)
+		r.PlusWeight = p.float()
+	}
+	if p.sym.Type == SymTimes {
+		p.expect(SymTimes)
+		r.Amount = p.int()
+	}
+	if p.sym.Type == SymNotice {
+		r.Notice = p.notice()
+	}
+	return
+}
+
+func (p *Parser) TrainingDays() (r []TrainingDay) {
+	p.expectPreamble("TrainingDays:")
+	p.expect(SymDash)
+	r = append(r, p.TrainingDay())
+	for p.sym.Type == SymDash {
+		p.get()
+		r = append(r, p.TrainingDay())
+	}
+	return
+}
+
+func (p *Parser) TrainingDay() (r TrainingDay) {
+	for p.sym.Type != SymDash && p.sym.Type != SymEOI {
+		r.Items = append(r.Items, p.TrainingDayItem())
+	}
+	return
+}
+
+func (p *Parser) TrainingDayItem() (r TrainingDayItem) {
+	if p.sym.Type == SymString {
+		r.Raw = p.string()
+	} else {
+		r.LiftSchedule = p.LiftSchedule()
+	}
+	return
+}
+
+func (p *Parser) LiftSchedule() (r LiftSchedule) {
+	if p.sym.Type == SymPreamble {
+		r.LiftName = strings.TrimSuffix(p.sym.Value, ":")
+		p.get()
+	} else {
+		p.expect(SymPreamble)
+	}
+	r.Items = append(r.Items, p.SetTemplateItem())
+	for p.sym.Type == SymComma {
+		p.get()
+		r.Items = append(r.Items, p.SetTemplateItem())
+	}
+	if p.sym.Type == SymIncrease {
+		r.Increase = true
+		p.get()
+		if p.sym.Type == SymFloat || p.sym.Type == SymInteger {
+			r.IncreaseAmount = p.float()
+			if p.sym.Type == SymPercent {
+				r.IncreasePercent = true
+			}
+		}
+	}
+	return
+}

plateSearch.go

@@ -0,0 +1,109 @@
+package main
+
+import (
+	"fmt"
+	"sort"
+)
+
+const (
+	INFINITY = 26
+)
+
+var debugSearch bool
+
+type DummyWriter struct {
+}
+
+func (d DummyWriter) Write(p []byte) (n int, err error) {
+	n = len(p)
+	return
+}
+
+func DebugSearch(input []rune) {
+	debugSearch = true
+	parsed := NewParser(input).Parse()
+	generator := NewStdGenerator(DummyWriter{})
+	generator.Generate(parsed)
+}
+
+func SearchPlates(plates map[float64]int, goalWeight float64) []float64 {
+	if debugSearch {
+		fmt.Println("searching", goalWeight)
+	}
+	root := &DFSNode{}
+	root.remainingWeight = goalWeight
+	root.residualPlates = make(map[float64]int)
+	root.plate = -1
+	for k, v := range plates {
+		root.residualPlates[k] = v
+	}
+	optimum := root
+	root.search(&optimum)
+	usedPlates := optimum.usedPlates()
+	if debugSearch {
+		fmt.Println("found", usedPlates)
+	}
+	return usedPlates
+}
+
+type DFSNode struct {
+	parent          *DFSNode
+	depth           int
+	remainingWeight float64
+	plate           float64
+	residualPlates  map[float64]int
+}
+
+func (parent *DFSNode) newChild(plate float64) *DFSNode {
+	node := &DFSNode{}
+	node.parent = parent
+	node.depth = parent.depth + 1
+	node.remainingWeight = parent.remainingWeight - plate*2
+	node.plate = plate
+	node.residualPlates = make(map[float64]int)
+	for k, v := range parent.residualPlates {
+		node.residualPlates[k] = v
+	}
+	node.residualPlates[plate] -= 2
+	return node
+}
+
+func (n *DFSNode) usedPlates() (plates []float64) {
+	for node := n; node != nil; node = node.parent {
+		if node.plate > 0 {
+			plates = append([]float64{node.plate}, plates...)
+		}
+	}
+	return
+}
+
+func (n *DFSNode) successors() (children []*DFSNode) {
+	keys := []float64{}
+	for weight, amount := range n.residualPlates {
+		if amount >= 2 && weight*2 <= n.remainingWeight && (n.plate == -1 || weight <= n.plate) && n.remainingWeight/weight <= INFINITY {
+			keys = append(keys, weight)
+		}
+	}
+	sort.Float64s(keys)
+	for i := len(keys) - 1; i >= 0; i-- {
+		children = append(children, n.newChild(keys[i]))
+	}
+	return
+}
+
+func (n *DFSNode) search(optimum **DFSNode) {
+	successors := n.successors()
+	if len(successors) == 0 {
+		// leaf
+		if n.remainingWeight < (*optimum).remainingWeight || (n.remainingWeight == (*optimum).remainingWeight && n.depth < (*optimum).depth) {
+			*optimum = n
+			if debugSearch {
+				fmt.Printf("optimum: residual plates %v, remaining weight %v\n", (*optimum).residualPlates, (*optimum).remainingWeight)
+			}
+		}
+	} else {
+		for _, succ := range successors {
+			succ.search(optimum)
+		}
+	}
+}

test/531_BoringButBig.tdl.lexer

@@ -0,0 +1,225 @@
+line 1: (preamble - 'Lifts:')
+line 2: (identifier - 'Squat')
+line 2: (preamble - 'Max:')
+line 2: (integer - '200')
+line 2: (preamble - 'Increment:')
+line 2: (integer - '5')
+line 2: (, - ',')
+line 3: (identifier - 'Deadlift')
+line 3: (preamble - 'Max:')
+line 3: (integer - '250')
+line 3: (preamble - 'Increment:')
+line 3: (integer - '5')
+line 3: (, - ',')
+line 4: (identifier - 'Bench')
+line 4: (preamble - 'Max:')
+line 4: (integer - '120')
+line 4: (preamble - 'Increment:')
+line 4: (float - '2.5')
+line 4: (, - ',')
+line 5: (identifier - 'Press')
+line 5: (preamble - 'Max:')
+line 5: (integer - '90')
+line 5: (preamble - 'Increment:')
+line 5: (float - '2.5')
+line 7: (preamble - 'SetTemplates:')
+line 8: (- - '-')
+line 8: (preamble - 'warmup:')
+line 9: (integer - '5')
+line 9: (reps - 'reps')
+line 9: (@ - '@')
+line 9: (integer - '40')
+line 9: (% - '%')
+line 9: (, - ',')
+line 10: (integer - '5')
+line 10: (reps - 'reps')
+line 10: (@ - '@')
+line 10: (integer - '50')
+line 10: (% - '%')
+line 10: (, - ',')
+line 11: (integer - '3')
+line 11: (reps - 'reps')
+line 11: (@ - '@')
+line 11: (integer - '60')
+line 11: (% - '%')
+line 13: (- - '-')
+line 13: (preamble - 'fiveRep:')
+line 14: (identifier - 'warmup')
+line 14: (, - ',')
+line 15: (integer - '5')
+line 15: (reps - 'reps')
+line 15: (@ - '@')
+line 15: (integer - '65')
+line 15: (% - '%')
+line 15: (, - ',')
+line 16: (integer - '5')
+line 16: (reps - 'reps')
+line 16: (@ - '@')
+line 16: (integer - '75')
+line 16: (% - '%')
+line 16: (, - ',')
+line 17: (integer - '5')
+line 17: (reps - 'reps')
+line 17: (@ - '@')
+line 17: (integer - '85')
+line 17: (% - '%')
+line 17: (, - ',')
+line 18: (integer - '10')
+line 18: (reps - 'reps')
+line 18: (@ - '@')
+line 18: (integer - '50')
+line 18: (% - '%')
+line 18: (x - 'x')
+line 18: (integer - '5')
+line 20: (- - '-')
+line 20: (preamble - 'threeRep:')
+line 21: (identifier - 'warmup')
+line 21: (, - ',')
+line 22: (integer - '3')
+line 22: (reps - 'reps')
+line 22: (@ - '@')
+line 22: (integer - '70')
+line 22: (% - '%')
+line 22: (, - ',')
+line 23: (integer - '3')
+line 23: (reps - 'reps')
+line 23: (@ - '@')
+line 23: (integer - '80')
+line 23: (% - '%')
+line 23: (, - ',')
+line 24: (integer - '3')
+line 24: (reps - 'reps')
+line 24: (@ - '@')
+line 24: (integer - '90')
+line 24: (% - '%')
+line 24: (, - ',')
+line 25: (integer - '10')
+line 25: (reps - 'reps')
+line 25: (@ - '@')
+line 25: (integer - '50')
+line 25: (% - '%')
+line 25: (x - 'x')
+line 25: (integer - '5')
+line 27: (- - '-')
+line 27: (preamble - 'oneRep:')
+line 28: (identifier - 'warmup')
+line 28: (, - ',')
+line 29: (integer - '5')
+line 29: (reps - 'reps')
+line 29: (@ - '@')
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+line 29: (% - '%')
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+line 30: (integer - '3')
+line 30: (reps - 'reps')
+line 30: (@ - '@')
+line 30: (integer - '85')
+line 30: (% - '%')
+line 30: (, - ',')
+line 31: (integer - '1')
+line 31: (reps - 'reps')
+line 31: (@ - '@')
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+line 31: (% - '%')
+line 31: (, - ',')
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+line 32: (reps - 'reps')
+line 32: (@ - '@')
+line 32: (integer - '50')
+line 32: (% - '%')
+line 32: (x - 'x')
+line 32: (integer - '5')
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+line 34: (preamble - 'deload:')
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+line 35: (reps - 'reps')
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+line 35: (% - '%')
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+line 37: (% - '%')
+line 37: (x - 'x')
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+line 39: (preamble - 'TrainingDays:')
+line 41: (- - '-')
+line 41: (preamble - 'Press:')
+line 41: (identifier - 'fiveRep')
+line 42: (string - '"5 sets of 10 chin-ups"')
+line 44: (- - '-')
+line 44: (preamble - 'Deadlift:')
+line 44: (identifier - 'fiveRep')
+line 45: (string - '"5 sets of 15 hanging leg raises"')
+line 47: (- - '-')
+line 47: (preamble - 'Bench:')
+line 47: (identifier - 'fiveRep')
+line 48: (string - '"5 sets of 10 dumbbell rows"')
+line 50: (- - '-')
+line 50: (preamble - 'Squat:')
+line 50: (identifier - 'fiveRep')
+line 51: (string - '"5 sets of 10 leg curls"')
+line 54: (- - '-')
+line 54: (preamble - 'Press:')
+line 54: (identifier - 'threeRep')
+line 55: (string - '"5 sets of 10 chin-ups"')
+line 57: (- - '-')
+line 57: (preamble - 'Deadlift:')
+line 57: (identifier - 'threeRep')
+line 58: (string - '"5 sets of 15 hanging leg raises"')
+line 60: (- - '-')
+line 60: (preamble - 'Bench:')
+line 60: (identifier - 'threeRep')
+line 61: (string - '"5 sets of 10 dumbbell rows"')
+line 63: (- - '-')
+line 63: (preamble - 'Squat:')
+line 63: (identifier - 'threeRep')
+line 64: (string - '"5 sets of 10 leg curls"')
+line 67: (- - '-')
+line 67: (preamble - 'Press:')
+line 67: (identifier - 'oneRep')
+line 68: (string - '"5 sets of 10 chin-ups"')
+line 70: (- - '-')
+line 70: (preamble - 'Deadlift:')
+line 70: (identifier - 'oneRep')
+line 71: (string - '"5 sets of 15 hanging leg raises"')
+line 73: (- - '-')
+line 73: (preamble - 'Bench:')
+line 73: (identifier - 'oneRep')
+line 74: (string - '"5 sets of 10 dumbbell rows"')
+line 76: (- - '-')
+line 76: (preamble - 'Squat:')
+line 76: (identifier - 'oneRep')
+line 77: (string - '"5 sets of 10 leg curls"')
+line 80: (- - '-')
+line 80: (preamble - 'Press:')
+line 80: (identifier - 'deload')
+line 80: (increase - 'increase')
+line 81: (string - '"5 sets of 10 chin-ups"')
+line 83: (- - '-')
+line 83: (preamble - 'Deadlift:')
+line 83: (identifier - 'deload')
+line 83: (increase - 'increase')
+line 84: (string - '"5 sets of 15 hanging leg raises"')
+line 86: (- - '-')
+line 86: (preamble - 'Bench:')
+line 86: (identifier - 'deload')
+line 86: (increase - 'increase')
+line 87: (string - '"5 sets of 10 dumbbell rows"')
+line 89: (- - '-')
+line 89: (preamble - 'Squat:')
+line 89: (identifier - 'deload')
+line 89: (increase - 'increase')
+line 90: (string - '"5 sets of 10 leg curls"')

test/531_BoringButBig.tdl.parser

@@ -0,0 +1,869 @@
+{
+  "Lifts": [
+    {
+      "Name": "Squat",
+      "Max": 200,
+      "Increment": 5,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "Deadlift",
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+      "Increment": 5,
+      "IncrementPercent": false,
+      "Bar": 0
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+    {
+      "Name": "Bench",
+      "Max": 120,
+      "Increment": 2.5,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "Press",
+      "Max": 90,
+      "Increment": 2.5,
+      "IncrementPercent": false,
+      "Bar": 0
+    }
+  ],
+  "Plates": null,
+  "SetTemplates": [
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+      "Name": "warmup",
+      "Items": [
+        {
+          "Set": {
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+            "Percentage": 40,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
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+            "Percentage": 50,
+            "PlusWeight": 0,
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+            "Notice": ""
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+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
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+            "Percentage": 60,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "fiveRep",
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+        },
+        {
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+            "PlusWeight": 0,
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+        },
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+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
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+            "Percentage": 50,
+            "PlusWeight": 0,
+            "Amount": 5,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "threeRep",
+      "Items": [
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+            "PlusWeight": 0,
+            "Amount": 5,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
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+        }
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+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
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+        }
+      ]
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+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
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+        }
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+            "Increase": false,
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+            "IncreasePercent": false
+          },
+          "Raw": "5 sets of 10 dumbbell rows"
+        }
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+    },
+    {
+      "Items": [
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+          "Raw": "5 sets of 10 chin-ups"
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+    {
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+          "Raw": "5 sets of 10 dumbbell rows"
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+    },
+    {
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+          "Raw": "5 sets of 10 leg curls"
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+    {
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+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "5 sets of 10 chin-ups"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Deadlift",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "deload",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "5 sets of 15 hanging leg raises"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Bench",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "deload",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "5 sets of 10 dumbbell rows"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "deload",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "5 sets of 10 leg curls"
+        }
+      ]
+    }
+  ]
+}

test/BillStarr_5x5_Intermediate.tdl.lexer

@@ -0,0 +1,158 @@
+line 8: (preamble - 'Lifts:')
+line 9: (identifier - 'Squat')
+line 9: (preamble - 'Max:')
+line 9: (integer - '180')
+line 9: (preamble - 'Increment:')
+line 9: (float - '2.5')
+line 9: (% - '%')
+line 9: (, - ',')
+line 10: (identifier - 'HighPull')
+line 10: (preamble - 'Max:')
+line 10: (integer - '120')
+line 10: (preamble - 'Increment:')
+line 10: (float - '2.5')
+line 10: (% - '%')
+line 10: (, - ',')
+line 11: (identifier - 'Bench')
+line 11: (preamble - 'Max:')
+line 11: (integer - '100')
+line 11: (preamble - 'Increment:')
+line 11: (float - '2.5')
+line 11: (% - '%')
+line 11: (, - ',')
+line 12: (identifier - 'Press')
+line 12: (preamble - 'Max:')
+line 12: (integer - '75')
+line 12: (preamble - 'Increment:')
+line 12: (float - '2.5')
+line 12: (% - '%')
+line 12: (, - ',')
+line 13: (identifier - 'Clean')
+line 13: (preamble - 'Max:')
+line 13: (integer - '80')
+line 13: (preamble - 'Increment:')
+line 13: (float - '2.5')
+line 13: (% - '%')
+line 15: (preamble - 'SetTemplates:')
+line 16: (- - '-')
+line 16: (preamble - 'Warmup:')
+line 17: (integer - '5')
+line 17: (reps - 'reps')
+line 17: (@ - '@')
+line 17: (integer - '40')
+line 17: (% - '%')
+line 17: (, - ',')
+line 18: (integer - '5')
+line 18: (reps - 'reps')
+line 18: (@ - '@')
+line 18: (integer - '55')
+line 18: (% - '%')
+line 18: (, - ',')
+line 19: (integer - '5')
+line 19: (reps - 'reps')
+line 19: (@ - '@')
+line 19: (integer - '70')
+line 19: (% - '%')
+line 21: (- - '-')
+line 21: (preamble - 'MondaySets:')
+line 22: (identifier - 'Warmup')
+line 22: (, - ',')
+line 23: (integer - '5')
+line 23: (reps - 'reps')
+line 23: (@ - '@')
+line 23: (integer - '85')
+line 23: (% - '%')
+line 23: (, - ',')
+line 24: (integer - '5')
+line 24: (reps - 'reps')
+line 24: (@ - '@')
+line 24: (integer - '100')
+line 24: (% - '%')
+line 26: (- - '-')
+line 26: (preamble - 'WednesdaySquat:')
+line 27: (identifier - 'Warmup')
+line 27: (, - ',')
+line 28: (integer - '5')
+line 28: (reps - 'reps')
+line 28: (@ - '@')
+line 28: (integer - '70')
+line 28: (% - '%')
+line 30: (- - '-')
+line 30: (preamble - 'WednesdayOther:')
+line 31: (integer - '5')
+line 31: (reps - 'reps')
+line 31: (@ - '@')
+line 31: (integer - '55')
+line 31: (% - '%')
+line 31: (, - ',')
+line 32: (integer - '5')
+line 32: (reps - 'reps')
+line 32: (@ - '@')
+line 32: (integer - '70')
+line 32: (% - '%')
+line 32: (, - ',')
+line 33: (integer - '5')
+line 33: (reps - 'reps')
+line 33: (@ - '@')
+line 33: (integer - '85')
+line 33: (% - '%')
+line 33: (, - ',')
+line 34: (integer - '5')
+line 34: (reps - 'reps')
+line 34: (@ - '@')
+line 34: (integer - '100')
+line 34: (% - '%')
+line 36: (- - '-')
+line 36: (preamble - 'FridaySets:')
+line 37: (identifier - 'Warmup')
+line 37: (, - ',')
+line 38: (integer - '5')
+line 38: (reps - 'reps')
+line 38: (@ - '@')
+line 38: (integer - '85')
+line 38: (% - '%')
+line 38: (, - ',')
+line 39: (integer - '3')
+line 39: (reps - 'reps')
+line 39: (@ - '@')
+line 39: (float - '102.5')
+line 39: (% - '%')
+line 39: (, - ',')
+line 40: (integer - '8')
+line 40: (reps - 'reps')
+line 40: (@ - '@')
+line 40: (integer - '70')
+line 40: (% - '%')
+line 43: (preamble - 'TrainingDays:')
+line 44: (- - '-')
+line 44: (preamble - 'Squat:')
+line 44: (identifier - 'MondaySets')
+line 45: (preamble - 'Bench:')
+line 45: (identifier - 'MondaySets')
+line 46: (preamble - 'Clean:')
+line 46: (identifier - 'MondaySets')
+line 47: (string - '"2 sets of weighted hypers"')
+line 48: (string - '"4 sets of weighted sit-ups"')
+line 50: (- - '-')
+line 50: (preamble - 'Squat:')
+line 50: (identifier - 'WednesdaySquat')
+line 51: (preamble - 'Press:')
+line 51: (identifier - 'WednesdayOther')
+line 51: (increase - 'increase')
+line 52: (preamble - 'HighPull:')
+line 52: (identifier - 'WednesdayOther')
+line 52: (increase - 'increase')
+line 53: (string - '"3 sets of sit-ups"')
+line 55: (- - '-')
+line 55: (preamble - 'Squat:')
+line 55: (identifier - 'FridaySets')
+line 55: (increase - 'increase')
+line 56: (preamble - 'Bench:')
+line 56: (identifier - 'FridaySets')
+line 56: (increase - 'increase')
+line 57: (preamble - 'Clean:')
+line 57: (identifier - 'FridaySets')
+line 57: (increase - 'increase')
+line 58: (string - '"3 sets of weighted dips (5-8 reps)"')
+line 59: (string - '"3 sets of barbell curls"')
+line 60: (string - '"3 sets of triceps extensons (8 reps)"')

test/BillStarr_5x5_Intermediate.tdl.parser

@@ -0,0 +1,515 @@
+{
+  "Lifts": [
+    {
+      "Name": "Squat",
+      "Max": 180,
+      "Increment": 2.5,
+      "IncrementPercent": true,
+      "Bar": 0
+    },
+    {
+      "Name": "HighPull",
+      "Max": 120,
+      "Increment": 2.5,
+      "IncrementPercent": true,
+      "Bar": 0
+    },
+    {
+      "Name": "Bench",
+      "Max": 100,
+      "Increment": 2.5,
+      "IncrementPercent": true,
+      "Bar": 0
+    },
+    {
+      "Name": "Press",
+      "Max": 75,
+      "Increment": 2.5,
+      "IncrementPercent": true,
+      "Bar": 0
+    },
+    {
+      "Name": "Clean",
+      "Max": 80,
+      "Increment": 2.5,
+      "IncrementPercent": true,
+      "Bar": 0
+    }
+  ],
+  "Plates": null,
+  "SetTemplates": [
+    {
+      "Name": "Warmup",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 40,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 55,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 70,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "MondaySets",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "Warmup",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 85,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 100,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "WednesdaySquat",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "Warmup",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 70,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "WednesdayOther",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 55,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 70,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 85,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 100,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "FridaySets",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "Warmup",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 85,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 3,
+            "Percentage": 102.5,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 8,
+            "Percentage": 70,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    }
+  ],
+  "TrainingDays": [
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "MondaySets",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Bench",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "MondaySets",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Clean",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "MondaySets",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "2 sets of weighted hypers"
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "4 sets of weighted sit-ups"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "WednesdaySquat",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Press",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "WednesdayOther",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "HighPull",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "WednesdayOther",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "3 sets of sit-ups"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "FridaySets",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Bench",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "FridaySets",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Clean",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "FridaySets",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "3 sets of weighted dips (5-8 reps)"
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "3 sets of barbell curls"
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "3 sets of triceps extensons (8 reps)"
+        }
+      ]
+    }
+  ]
+}

test/Smolov_PhaseIn_And_BaseCycle.tdl.lexer

@@ -0,0 +1,250 @@
+line 1: (preamble - 'Lifts:')
+line 2: (identifier - 'Squat')
+line 2: (preamble - 'Max:')
+line 2: (integer - '200')
+line 2: (preamble - 'Increment:')
+line 2: (integer - '0')
+line 4: (preamble - 'TrainingDays:')
+line 8: (- - '-')
+line 8: (preamble - 'Squat:')
+line 8: (integer - '8')
+line 8: (reps - 'reps')
+line 8: (@ - '@')
+line 8: (integer - '65')
+line 8: (% - '%')
+line 8: (x - 'x')
+line 8: (integer - '3')
+line 8: (, - ',')
+line 8: (integer - '5')
+line 8: (reps - 'reps')
+line 8: (@ - '@')
+line 8: (integer - '70')
+line 8: (% - '%')
+line 8: (, - ',')
+line 8: (integer - '2')
+line 8: (reps - 'reps')
+line 8: (@ - '@')
+line 8: (integer - '75')
+line 8: (% - '%')
+line 8: (x - 'x')
+line 8: (integer - '2')
+line 8: (, - ',')
+line 8: (integer - '1')
+line 8: (reps - 'reps')
+line 8: (@ - '@')
+line 8: (integer - '80')
+line 8: (% - '%')
+line 10: (- - '-')
+line 10: (preamble - 'Squat:')
+line 10: (integer - '8')
+line 10: (reps - 'reps')
+line 10: (@ - '@')
+line 10: (integer - '65')
+line 10: (% - '%')
+line 10: (x - 'x')
+line 10: (integer - '3')
+line 10: (, - ',')
+line 10: (integer - '5')
+line 10: (reps - 'reps')
+line 10: (@ - '@')
+line 10: (integer - '70')
+line 10: (% - '%')
+line 10: (, - ',')
+line 10: (integer - '2')
+line 10: (reps - 'reps')
+line 10: (@ - '@')
+line 10: (integer - '75')
+line 10: (% - '%')
+line 10: (x - 'x')
+line 10: (integer - '2')
+line 10: (, - ',')
+line 10: (integer - '1')
+line 10: (reps - 'reps')
+line 10: (@ - '@')
+line 10: (integer - '80')
+line 10: (% - '%')
+line 12: (- - '-')
+line 12: (preamble - 'Squat:')
+line 12: (integer - '5')
+line 12: (reps - 'reps')
+line 12: (@ - '@')
+line 12: (integer - '70')
+line 12: (% - '%')
+line 12: (x - 'x')
+line 12: (integer - '4')
+line 12: (, - ',')
+line 12: (integer - '3')
+line 12: (reps - 'reps')
+line 12: (@ - '@')
+line 12: (integer - '75')
+line 12: (% - '%')
+line 12: (, - ',')
+line 12: (integer - '2')
+line 12: (reps - 'reps')
+line 12: (@ - '@')
+line 12: (integer - '80')
+line 12: (% - '%')
+line 12: (x - 'x')
+line 12: (integer - '2')
+line 12: (, - ',')
+line 12: (integer - '1')
+line 12: (reps - 'reps')
+line 12: (@ - '@')
+line 12: (integer - '90')
+line 12: (% - '%')
+line 17: (- - '-')
+line 17: (string - '"Lunges"')
+line 18: (preamble - 'Squat:')
+line 18: (integer - '5')
+line 18: (reps - 'reps')
+line 18: (@ - '@')
+line 18: (integer - '80')
+line 18: (% - '%')
+line 20: (- - '-')
+line 20: (string - '"Lunges"')
+line 21: (preamble - 'Squat:')
+line 21: (integer - '5')
+line 21: (reps - 'reps')
+line 21: (@ - '@')
+line 21: (float - '82.5')
+line 21: (% - '%')
+line 23: (- - '-')
+line 23: (string - '"Lunges"')
+line 24: (preamble - 'Squat:')
+line 24: (integer - '5')
+line 24: (reps - 'reps')
+line 24: (@ - '@')
+line 24: (integer - '85')
+line 24: (% - '%')
+line 29: (- - '-')
+line 29: (preamble - 'Squat:')
+line 29: (integer - '9')
+line 29: (reps - 'reps')
+line 29: (@ - '@')
+line 29: (integer - '70')
+line 29: (% - '%')
+line 29: (x - 'x')
+line 29: (integer - '4')
+line 31: (- - '-')
+line 31: (preamble - 'Squat:')
+line 31: (integer - '7')
+line 31: (reps - 'reps')
+line 31: (@ - '@')
+line 31: (integer - '75')
+line 31: (% - '%')
+line 31: (x - 'x')
+line 31: (integer - '5')
+line 33: (- - '-')
+line 33: (preamble - 'Squat:')
+line 33: (integer - '5')
+line 33: (reps - 'reps')
+line 33: (@ - '@')
+line 33: (integer - '80')
+line 33: (% - '%')
+line 33: (x - 'x')
+line 33: (integer - '7')
+line 35: (- - '-')
+line 35: (preamble - 'Squat:')
+line 35: (integer - '3')
+line 35: (reps - 'reps')
+line 35: (@ - '@')
+line 35: (integer - '85')
+line 35: (% - '%')
+line 35: (x - 'x')
+line 35: (integer - '10')
+line 40: (- - '-')
+line 40: (preamble - 'Squat:')
+line 40: (integer - '9')
+line 40: (reps - 'reps')
+line 40: (@ - '@')
+line 40: (integer - '70')
+line 40: (% - '%')
+line 40: (+ - '+')
+line 40: (integer - '9')
+line 40: (x - 'x')
+line 40: (integer - '4')
+line 42: (- - '-')
+line 42: (preamble - 'Squat:')
+line 42: (integer - '7')
+line 42: (reps - 'reps')
+line 42: (@ - '@')
+line 42: (integer - '75')
+line 42: (% - '%')
+line 42: (+ - '+')
+line 42: (integer - '9')
+line 42: (x - 'x')
+line 42: (integer - '5')
+line 44: (- - '-')
+line 44: (preamble - 'Squat:')
+line 44: (integer - '5')
+line 44: (reps - 'reps')
+line 44: (@ - '@')
+line 44: (integer - '80')
+line 44: (% - '%')
+line 44: (+ - '+')
+line 44: (integer - '9')
+line 44: (x - 'x')
+line 44: (integer - '7')
+line 46: (- - '-')
+line 46: (preamble - 'Squat:')
+line 46: (integer - '3')
+line 46: (reps - 'reps')
+line 46: (@ - '@')
+line 46: (integer - '85')
+line 46: (% - '%')
+line 46: (+ - '+')
+line 46: (integer - '9')
+line 46: (x - 'x')
+line 46: (integer - '10')
+line 51: (- - '-')
+line 51: (preamble - 'Squat:')
+line 51: (integer - '9')
+line 51: (reps - 'reps')
+line 51: (@ - '@')
+line 51: (integer - '70')
+line 51: (% - '%')
+line 51: (+ - '+')
+line 51: (float - '13.5')
+line 51: (x - 'x')
+line 51: (integer - '4')
+line 53: (- - '-')
+line 53: (preamble - 'Squat:')
+line 53: (integer - '7')
+line 53: (reps - 'reps')
+line 53: (@ - '@')
+line 53: (integer - '75')
+line 53: (% - '%')
+line 53: (+ - '+')
+line 53: (float - '13.5')
+line 53: (x - 'x')
+line 53: (integer - '5')
+line 55: (- - '-')
+line 55: (preamble - 'Squat:')
+line 55: (integer - '5')
+line 55: (reps - 'reps')
+line 55: (@ - '@')
+line 55: (integer - '80')
+line 55: (% - '%')
+line 55: (+ - '+')
+line 55: (float - '13.5')
+line 55: (x - 'x')
+line 55: (integer - '7')
+line 57: (- - '-')
+line 57: (preamble - 'Squat:')
+line 57: (integer - '3')
+line 57: (reps - 'reps')
+line 57: (@ - '@')
+line 57: (integer - '85')
+line 57: (% - '%')
+line 57: (+ - '+')
+line 57: (float - '13.5')
+line 57: (x - 'x')
+line 57: (integer - '10')
+line 62: (- - '-')
+line 62: (string - '"Rest"')
+line 64: (- - '-')
+line 64: (string - '"Rest"')
+line 66: (- - '-')
+line 66: (string - '"Build to 1RM"')
+line 68: (- - '-')
+line 68: (string - '"Build to 1RM"')

test/Smolov_PhaseIn_And_BaseCycle.tdl.parser

@@ -0,0 +1,668 @@
+{
+  "Lifts": [
+    {
+      "Name": "Squat",
+      "Max": 200,
+      "Increment": 0,
+      "IncrementPercent": false,
+      "Bar": 0
+    }
+  ],
+  "Plates": null,
+  "SetTemplates": null,
+  "TrainingDays": [
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 8,
+                  "Percentage": 65,
+                  "PlusWeight": 0,
+                  "Amount": 3,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 2,
+                  "Percentage": 75,
+                  "PlusWeight": 0,
+                  "Amount": 2,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 1,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 8,
+                  "Percentage": 65,
+                  "PlusWeight": 0,
+                  "Amount": 3,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 2,
+                  "Percentage": 75,
+                  "PlusWeight": 0,
+                  "Amount": 2,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 1,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 4,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 75,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 2,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 2,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 1,
+                  "Percentage": 90,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "Lunges"
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "Lunges"
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 82.5,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "Lunges"
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 85,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 9,
+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 4,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 7,
+                  "Percentage": 75,
+                  "PlusWeight": 0,
+                  "Amount": 5,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 7,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 85,
+                  "PlusWeight": 0,
+                  "Amount": 10,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 9,
+                  "Percentage": 70,
+                  "PlusWeight": 9,
+                  "Amount": 4,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 7,
+                  "Percentage": 75,
+                  "PlusWeight": 9,
+                  "Amount": 5,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 80,
+                  "PlusWeight": 9,
+                  "Amount": 7,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 85,
+                  "PlusWeight": 9,
+                  "Amount": 10,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 9,
+                  "Percentage": 70,
+                  "PlusWeight": 13.5,
+                  "Amount": 4,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 7,
+                  "Percentage": 75,
+                  "PlusWeight": 13.5,
+                  "Amount": 5,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 80,
+                  "PlusWeight": 13.5,
+                  "Amount": 7,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 85,
+                  "PlusWeight": 13.5,
+                  "Amount": 10,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "Rest"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "Rest"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "Build to 1RM"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "Build to 1RM"
+        }
+      ]
+    }
+  ]
+}

test/Smolov_Switching_Intense_Taper.tdl.lexer

@@ -0,0 +1,415 @@
+line 3: (preamble - 'Lifts:')
+line 4: (identifier - 'Squat')
+line 4: (preamble - 'Max:')
+line 4: (integer - '230')
+line 4: (preamble - 'Increment:')
+line 4: (integer - '0')
+line 6: (preamble - 'TrainingDays:')
+line 10: (- - '-')
+line 10: (preamble - 'Squat:')
+line 10: (integer - '1')
+line 10: (reps - 'reps')
+line 10: (@ - '@')
+line 10: (integer - '50')
+line 10: (% - '%')
+line 10: (notice - '(several with dynamic effort)')
+line 12: (- - '-')
+line 12: (preamble - 'Squat:')
+line 12: (integer - '1')
+line 12: (reps - 'reps')
+line 12: (@ - '@')
+line 12: (integer - '50')
+line 12: (% - '%')
+line 12: (notice - '(several with dynamic effort)')
+line 14: (- - '-')
+line 14: (preamble - 'Squat:')
+line 14: (integer - '1')
+line 14: (reps - 'reps')
+line 14: (@ - '@')
+line 14: (integer - '50')
+line 14: (% - '%')
+line 14: (notice - '(several with dynamic effort)')
+line 19: (- - '-')
+line 19: (preamble - 'Squat:')
+line 19: (integer - '1')
+line 19: (reps - 'reps')
+line 19: (@ - '@')
+line 19: (integer - '50')
+line 19: (% - '%')
+line 19: (notice - '(several with dynamic effort)')
+line 21: (- - '-')
+line 21: (preamble - 'Squat:')
+line 21: (integer - '1')
+line 21: (reps - 'reps')
+line 21: (@ - '@')
+line 21: (integer - '50')
+line 21: (% - '%')
+line 21: (notice - '(several with dynamic effort)')
+line 23: (- - '-')
+line 23: (preamble - 'Squat:')
+line 23: (integer - '1')
+line 23: (reps - 'reps')
+line 23: (@ - '@')
+line 23: (integer - '50')
+line 23: (% - '%')
+line 23: (notice - '(several with dynamic effort)')
+line 28: (- - '-')
+line 28: (preamble - 'Squat:')
+line 28: (integer - '3')
+line 28: (reps - 'reps')
+line 28: (@ - '@')
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test/Smolov_Switching_Intense_Taper.tdl.parser

@@ -0,0 +1,978 @@
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+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 4,
+                  "Percentage": 85,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 90,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 60,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
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+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 90,
+                  "PlusWeight": 0,
+                  "Amount": 5,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 60,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 95,
+                  "PlusWeight": 0,
+                  "Amount": 2,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 65,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 75,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 85,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 95,
+                  "PlusWeight": 0,
+                  "Amount": 4,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 4,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 90,
+                  "PlusWeight": 0,
+                  "Amount": 5,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 95,
+                  "PlusWeight": 0,
+                  "Amount": 4,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 75,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 4,
+                  "Percentage": 90,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 4,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 3,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 70,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 80,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 90,
+                  "PlusWeight": 0,
+                  "Amount": 2,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 4,
+                  "Percentage": 95,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 4,
+                  "Percentage": 75,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 4,
+                  "Percentage": 85,
+                  "PlusWeight": 0,
+                  "Amount": 4,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "Build to 1RM"
+        }
+      ]
+    }
+  ]
+}

test/StartingStrength.tdl.lexer

@@ -0,0 +1,123 @@
+line 3: (preamble - 'Lifts:')
+line 4: (identifier - 'Squat')
+line 4: (preamble - 'Max:')
+line 4: (float - '60.5')
+line 4: (preamble - 'Increment:')
+line 4: (integer - '5')
+line 4: (, - ',')
+line 5: (identifier - 'Deadlift')
+line 5: (preamble - 'Max:')
+line 5: (float - '66.0')
+line 5: (preamble - 'Increment:')
+line 5: (integer - '5')
+line 5: (, - ',')
+line 6: (identifier - 'Bench')
+line 6: (preamble - 'Max:')
+line 6: (integer - '42')
+line 6: (preamble - 'Increment:')
+line 6: (float - '2.5')
+line 6: (, - ',')
+line 7: (identifier - 'Press')
+line 7: (preamble - 'Max:')
+line 7: (integer - '20')
+line 7: (preamble - 'Increment:')
+line 7: (float - '2.5')
+line 7: (, - ',')
+line 8: (identifier - 'PowerClean')
+line 8: (preamble - 'Max:')
+line 8: (integer - '20')
+line 8: (preamble - 'Increment:')
+line 8: (float - '2.5')
+line 11: (preamble - 'SetTemplates:')
+line 12: (- - '-')
+line 12: (preamble - 'empty:')
+line 13: (integer - '5')
+line 13: (reps - 'reps')
+line 13: (@ - '@')
+line 13: (integer - '0')
+line 13: (% - '%')
+line 14: (- - '-')
+line 14: (preamble - 'warmups:')
+line 15: (integer - '5')
+line 15: (reps - 'reps')
+line 15: (@ - '@')
+line 15: (integer - '25')
+line 15: (% - '%')
+line 15: (, - ',')
+line 16: (integer - '3')
+line 16: (reps - 'reps')
+line 16: (@ - '@')
+line 16: (integer - '50')
+line 16: (% - '%')
+line 16: (, - ',')
+line 17: (integer - '2')
+line 17: (reps - 'reps')
+line 17: (@ - '@')
+line 17: (integer - '75')
+line 17: (% - '%')
+line 18: (- - '-')
+line 18: (preamble - 'workset:')
+line 19: (integer - '5')
+line 19: (reps - 'reps')
+line 19: (@ - '@')
+line 19: (integer - '100')
+line 19: (% - '%')
+line 20: (- - '-')
+line 20: (preamble - 'worksetsClean:')
+line 21: (integer - '3')
+line 21: (reps - 'reps')
+line 21: (@ - '@')
+line 21: (integer - '100')
+line 21: (% - '%')
+line 21: (x - 'x')
+line 21: (integer - '5')
+line 23: (- - '-')
+line 23: (preamble - 'regularSets:')
+line 24: (identifier - 'empty')
+line 24: (, - ',')
+line 24: (identifier - 'empty')
+line 24: (, - ',')
+line 24: (identifier - 'warmups')
+line 24: (, - ',')
+line 24: (identifier - 'workset')
+line 24: (x - 'x')
+line 24: (integer - '3')
+line 26: (- - '-')
+line 26: (preamble - 'deadliftSets:')
+line 27: (identifier - 'empty')
+line 27: (, - ',')
+line 27: (identifier - 'empty')
+line 27: (, - ',')
+line 27: (identifier - 'warmups')
+line 27: (, - ',')
+line 27: (identifier - 'workset')
+line 29: (- - '-')
+line 29: (preamble - 'cleanSets:')
+line 30: (identifier - 'empty')
+line 30: (, - ',')
+line 30: (identifier - 'empty')
+line 30: (, - ',')
+line 30: (identifier - 'warmups')
+line 30: (, - ',')
+line 30: (identifier - 'worksetsClean')
+line 33: (preamble - 'TrainingDays:')
+line 34: (- - '-')
+line 34: (preamble - 'Squat:')
+line 34: (identifier - 'regularSets')
+line 35: (preamble - 'Press:')
+line 35: (identifier - 'regularSets')
+line 35: (increase - 'increase')
+line 36: (preamble - 'Deadlift:')
+line 36: (identifier - 'deadliftSets')
+line 36: (increase - 'increase')
+line 38: (- - '-')
+line 38: (preamble - 'Squat:')
+line 38: (identifier - 'regularSets')
+line 38: (increase - 'increase')
+line 39: (preamble - 'Bench:')
+line 39: (identifier - 'regularSets')
+line 39: (increase - 'increase')
+line 40: (preamble - 'PowerClean:')
+line 40: (identifier - 'cleanSets')
+line 40: (increase - 'increase')
+line 41: (string - '"3 sets of 5 weighted chin-ups"')

test/StartingStrength.tdl.parser

@@ -0,0 +1,427 @@
+{
+  "Lifts": [
+    {
+      "Name": "Squat",
+      "Max": 60.5,
+      "Increment": 5,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "Deadlift",
+      "Max": 66,
+      "Increment": 5,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "Bench",
+      "Max": 42,
+      "Increment": 2.5,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "Press",
+      "Max": 20,
+      "Increment": 2.5,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "PowerClean",
+      "Max": 20,
+      "Increment": 2.5,
+      "IncrementPercent": false,
+      "Bar": 0
+    }
+  ],
+  "Plates": null,
+  "SetTemplates": [
+    {
+      "Name": "empty",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "warmups",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 25,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 3,
+            "Percentage": 50,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 2,
+            "Percentage": 75,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "workset",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 100,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "worksetsClean",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 3,
+            "Percentage": 100,
+            "PlusWeight": 0,
+            "Amount": 5,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "regularSets",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "empty",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "empty",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "warmups",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "workset",
+          "Amount": 3
+        }
+      ]
+    },
+    {
+      "Name": "deadliftSets",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "empty",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "empty",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "warmups",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "workset",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "cleanSets",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "empty",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "empty",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "warmups",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 0,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "worksetsClean",
+          "Amount": 0
+        }
+      ]
+    }
+  ],
+  "TrainingDays": [
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "regularSets",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Press",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "regularSets",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Deadlift",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "deadliftSets",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "regularSets",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Bench",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "regularSets",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "PowerClean",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "cleanSets",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "3 sets of 5 weighted chin-ups"
+        }
+      ]
+    }
+  ]
+}

test/Texas_Method.tdl.lexer

@@ -0,0 +1,254 @@
+line 3: (preamble - 'Lifts:')
+line 4: (identifier - 'Squat')
+line 4: (preamble - 'Max:')
+line 4: (integer - '180')
+line 4: (preamble - 'Increment:')
+line 4: (float - '2.5')
+line 4: (, - ',')
+line 5: (identifier - 'Deadlift')
+line 5: (preamble - 'Max:')
+line 5: (integer - '210')
+line 5: (preamble - 'Increment:')
+line 5: (float - '2.5')
+line 5: (, - ',')
+line 6: (identifier - 'Bench')
+line 6: (preamble - 'Max:')
+line 6: (integer - '120')
+line 6: (preamble - 'Increment:')
+line 6: (float - '1.25')
+line 6: (, - ',')
+line 7: (identifier - 'Press')
+line 7: (preamble - 'Max:')
+line 7: (integer - '80')
+line 7: (preamble - 'Increment:')
+line 7: (float - '1.25')
+line 7: (, - ',')
+line 8: (identifier - 'PowerClean')
+line 8: (preamble - 'Max:')
+line 8: (integer - '80')
+line 8: (preamble - 'Increment:')
+line 8: (float - '1.25')
+line 10: (preamble - 'SetTemplates:')
+line 11: (- - '-')
+line 11: (preamble - 'empty:')
+line 12: (integer - '5')
+line 12: (reps - 'reps')
+line 12: (@ - '@')
+line 12: (integer - '0')
+line 12: (% - '%')
+line 13: (- - '-')
+line 13: (preamble - 'warmups:')
+line 14: (integer - '3')
+line 14: (reps - 'reps')
+line 14: (@ - '@')
+line 14: (integer - '25')
+line 14: (% - '%')
+line 14: (, - ',')
+line 15: (integer - '2')
+line 15: (reps - 'reps')
+line 15: (@ - '@')
+line 15: (integer - '50')
+line 15: (% - '%')
+line 15: (, - ',')
+line 16: (integer - '2')
+line 16: (reps - 'reps')
+line 16: (@ - '@')
+line 16: (integer - '75')
+line 16: (% - '%')
+line 17: (- - '-')
+line 17: (preamble - 'worksetMonday:')
+line 18: (integer - '5')
+line 18: (reps - 'reps')
+line 18: (@ - '@')
+line 18: (integer - '90')
+line 18: (% - '%')
+line 19: (- - '-')
+line 19: (preamble - 'worksetFriday:')
+line 20: (integer - '5')
+line 20: (reps - 'reps')
+line 20: (@ - '@')
+line 20: (integer - '100')
+line 20: (% - '%')
+line 22: (preamble - 'TrainingDays:')
+line 24: (- - '-')
+line 24: (preamble - 'Squat:')
+line 24: (identifier - 'empty')
+line 24: (, - ',')
+line 24: (identifier - 'empty')
+line 24: (, - ',')
+line 24: (identifier - 'warmups')
+line 24: (, - ',')
+line 24: (identifier - 'worksetMonday')
+line 24: (x - 'x')
+line 24: (integer - '5')
+line 25: (preamble - 'Bench:')
+line 25: (identifier - 'empty')
+line 25: (, - ',')
+line 25: (identifier - 'warmups')
+line 25: (, - ',')
+line 25: (identifier - 'worksetMonday')
+line 25: (x - 'x')
+line 25: (integer - '5')
+line 26: (preamble - 'Deadlift:')
+line 26: (identifier - 'empty')
+line 26: (, - ',')
+line 26: (identifier - 'warmups')
+line 26: (, - ',')
+line 26: (identifier - 'worksetMonday')
+line 28: (- - '-')
+line 28: (preamble - 'Squat:')
+line 28: (identifier - 'empty')
+line 28: (, - ',')
+line 28: (identifier - 'empty')
+line 28: (, - ',')
+line 28: (identifier - 'warmups')
+line 28: (, - ',')
+line 28: (integer - '5')
+line 28: (reps - 'reps')
+line 28: (@ - '@')
+line 28: (integer - '72')
+line 28: (% - '%')
+line 28: (x - 'x')
+line 28: (integer - '2')
+line 28: (increase - 'increase')
+line 29: (preamble - 'Press:')
+line 29: (identifier - 'empty')
+line 29: (, - ',')
+line 29: (identifier - 'warmups')
+line 29: (, - ',')
+line 29: (integer - '5')
+line 29: (reps - 'reps')
+line 29: (@ - '@')
+line 29: (integer - '81')
+line 29: (% - '%')
+line 29: (x - 'x')
+line 29: (integer - '3')
+line 29: (increase - 'increase')
+line 30: (string - '"3 sets of bodyweight Chin-ups"')
+line 31: (string - '"5 sets of 10 Back Extensions or Glute-Ham Raises"')
+line 33: (- - '-')
+line 33: (preamble - 'Squat:')
+line 33: (identifier - 'empty')
+line 33: (, - ',')
+line 33: (identifier - 'empty')
+line 33: (, - ',')
+line 33: (identifier - 'warmups')
+line 33: (, - ',')
+line 33: (integer - '5')
+line 33: (reps - 'reps')
+line 33: (@ - '@')
+line 33: (integer - '100')
+line 33: (% - '%')
+line 34: (preamble - 'Bench:')
+line 34: (identifier - 'empty')
+line 34: (, - ',')
+line 34: (identifier - 'warmups')
+line 34: (, - ',')
+line 34: (integer - '5')
+line 34: (reps - 'reps')
+line 34: (@ - '@')
+line 34: (integer - '100')
+line 34: (% - '%')
+line 35: (preamble - 'PowerClean:')
+line 35: (identifier - 'empty')
+line 35: (, - ',')
+line 35: (identifier - 'warmups')
+line 35: (, - ',')
+line 35: (integer - '3')
+line 35: (reps - 'reps')
+line 35: (@ - '@')
+line 35: (integer - '90')
+line 35: (% - '%')
+line 35: (x - 'x')
+line 35: (integer - '5')
+line 38: (- - '-')
+line 38: (preamble - 'Squat:')
+line 38: (identifier - 'empty')
+line 38: (, - ',')
+line 38: (identifier - 'empty')
+line 38: (, - ',')
+line 38: (identifier - 'warmups')
+line 38: (, - ',')
+line 38: (identifier - 'worksetMonday')
+line 38: (x - 'x')
+line 38: (integer - '5')
+line 39: (preamble - 'Press:')
+line 39: (identifier - 'empty')
+line 39: (, - ',')
+line 39: (identifier - 'warmups')
+line 39: (, - ',')
+line 39: (identifier - 'worksetMonday')
+line 39: (x - 'x')
+line 39: (integer - '5')
+line 40: (preamble - 'Deadlift:')
+line 40: (identifier - 'empty')
+line 40: (, - ',')
+line 40: (identifier - 'warmups')
+line 40: (, - ',')
+line 40: (identifier - 'worksetMonday')
+line 42: (- - '-')
+line 42: (preamble - 'Squat:')
+line 42: (identifier - 'empty')
+line 42: (, - ',')
+line 42: (identifier - 'empty')
+line 42: (, - ',')
+line 42: (identifier - 'warmups')
+line 42: (, - ',')
+line 42: (integer - '5')
+line 42: (reps - 'reps')
+line 42: (@ - '@')
+line 42: (integer - '72')
+line 42: (% - '%')
+line 42: (x - 'x')
+line 42: (integer - '2')
+line 42: (increase - 'increase')
+line 43: (preamble - 'Bench:')
+line 43: (identifier - 'empty')
+line 43: (, - ',')
+line 43: (identifier - 'warmups')
+line 43: (, - ',')
+line 43: (integer - '5')
+line 43: (reps - 'reps')
+line 43: (@ - '@')
+line 43: (integer - '81')
+line 43: (% - '%')
+line 43: (x - 'x')
+line 43: (integer - '3')
+line 43: (increase - 'increase')
+line 44: (string - '"3 sets of bodyweight Chin-ups"')
+line 45: (string - '"5 sets of 10 Back Extensions or Glute-Ham Raises"')
+line 47: (- - '-')
+line 47: (preamble - 'Squat:')
+line 47: (identifier - 'empty')
+line 47: (, - ',')
+line 47: (identifier - 'empty')
+line 47: (, - ',')
+line 47: (identifier - 'warmups')
+line 47: (, - ',')
+line 47: (integer - '5')
+line 47: (reps - 'reps')
+line 47: (@ - '@')
+line 47: (integer - '100')
+line 47: (% - '%')
+line 48: (preamble - 'Press:')
+line 48: (identifier - 'empty')
+line 48: (, - ',')
+line 48: (identifier - 'warmups')
+line 48: (, - ',')
+line 48: (integer - '5')
+line 48: (reps - 'reps')
+line 48: (@ - '@')
+line 48: (integer - '100')
+line 48: (% - '%')
+line 49: (preamble - 'PowerClean:')
+line 49: (identifier - 'empty')
+line 49: (, - ',')
+line 49: (identifier - 'warmups')
+line 49: (, - ',')
+line 49: (integer - '3')
+line 49: (reps - 'reps')
+line 49: (@ - '@')
+line 49: (integer - '90')
+line 49: (% - '%')
+line 49: (x - 'x')
+line 49: (integer - '5')

test/Texas_Method.tdl.parser

@@ -0,0 +1,964 @@
+{
+  "Lifts": [
+    {
+      "Name": "Squat",
+      "Max": 180,
+      "Increment": 2.5,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "Deadlift",
+      "Max": 210,
+      "Increment": 2.5,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "Bench",
+      "Max": 120,
+      "Increment": 1.25,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "Press",
+      "Max": 80,
+      "Increment": 1.25,
+      "IncrementPercent": false,
+      "Bar": 0
+    },
+    {
+      "Name": "PowerClean",
+      "Max": 80,
+      "Increment": 1.25,
+      "IncrementPercent": false,
+      "Bar": 0
+    }
+  ],
+  "Plates": null,
+  "SetTemplates": [
+    {
+      "Name": "empty",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 0,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "warmups",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 3,
+            "Percentage": 25,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 2,
+            "Percentage": 50,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        },
+        {
+          "Set": {
+            "Reps": 2,
+            "Percentage": 75,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "worksetMonday",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 90,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    },
+    {
+      "Name": "worksetFriday",
+      "Items": [
+        {
+          "Set": {
+            "Reps": 5,
+            "Percentage": 100,
+            "PlusWeight": 0,
+            "Amount": 0,
+            "Notice": ""
+          },
+          "ReferenceName": "",
+          "Amount": 0
+        }
+      ]
+    }
+  ],
+  "TrainingDays": [
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "worksetMonday",
+                "Amount": 5
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Bench",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "worksetMonday",
+                "Amount": 5
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Deadlift",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "worksetMonday",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 72,
+                  "PlusWeight": 0,
+                  "Amount": 2,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Press",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 81,
+                  "PlusWeight": 0,
+                  "Amount": 3,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "3 sets of bodyweight Chin-ups"
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "5 sets of 10 Back Extensions or Glute-Ham Raises"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
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+                  "Percentage": 100,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Bench",
+            "Items": [
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 100,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "PowerClean",
+            "Items": [
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 90,
+                  "PlusWeight": 0,
+                  "Amount": 5,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
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+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "worksetMonday",
+                "Amount": 5
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Press",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "worksetMonday",
+                "Amount": 5
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Deadlift",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "worksetMonday",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 72,
+                  "PlusWeight": 0,
+                  "Amount": 2,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Bench",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 81,
+                  "PlusWeight": 0,
+                  "Amount": 3,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": true,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "3 sets of bodyweight Chin-ups"
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "",
+            "Items": null,
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": "5 sets of 10 Back Extensions or Glute-Ham Raises"
+        }
+      ]
+    },
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "Squat",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 100,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "Press",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 100,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        },
+        {
+          "LiftSchedule": {
+            "LiftName": "PowerClean",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "empty",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 0,
+                  "Percentage": 0,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "warmups",
+                "Amount": 0
+              },
+              {
+                "Set": {
+                  "Reps": 3,
+                  "Percentage": 90,
+                  "PlusWeight": 0,
+                  "Amount": 5,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    }
+  ]
+}

test/minimalExample.tdl.lexer

@@ -0,0 +1,18 @@
+line 3: (preamble - 'Lifts:')
+line 4: (identifier - 'OHP')
+line 4: (preamble - 'Max:')
+line 4: (integer - '100')
+line 4: (preamble - 'Increment:')
+line 4: (float - '2.5')
+line 6: (preamble - 'Plates:')
+line 7: (integer - '20')
+line 7: (x - 'x')
+line 7: (integer - '2')
+line 9: (preamble - 'TrainingDays:')
+line 10: (- - '-')
+line 10: (preamble - 'OHP:')
+line 10: (integer - '5')
+line 10: (reps - 'reps')
+line 10: (@ - '@')
+line 10: (integer - '100')
+line 10: (% - '%')

test/minimalExample.tdl.parser

@@ -0,0 +1,46 @@
+{
+  "Lifts": [
+    {
+      "Name": "OHP",
+      "Max": 100,
+      "Increment": 2.5,
+      "IncrementPercent": false,
+      "Bar": 0
+    }
+  ],
+  "Plates": [
+    {
+      "Weight": 20,
+      "Amount": 2
+    }
+  ],
+  "SetTemplates": null,
+  "TrainingDays": [
+    {
+      "Items": [
+        {
+          "LiftSchedule": {
+            "LiftName": "OHP",
+            "Items": [
+              {
+                "Set": {
+                  "Reps": 5,
+                  "Percentage": 100,
+                  "PlusWeight": 0,
+                  "Amount": 0,
+                  "Notice": ""
+                },
+                "ReferenceName": "",
+                "Amount": 0
+              }
+            ],
+            "Increase": false,
+            "IncreaseAmount": 0,
+            "IncreasePercent": false
+          },
+          "Raw": ""
+        }
+      ]
+    }
+  ]
+}

types.go

@@ -0,0 +1,80 @@
+package main
+
+import (
+	"encoding/json"
+)
+
+type TDL struct {
+	Lifts        []Lift
+	Plates       []Plate
+	SetTemplates []SetTemplate
+	TrainingDays []TrainingDay
+}
+
+func (t TDL) JSON() []byte {
+	tmp, err := json.MarshalIndent(t, "", "  ")
+	if err != nil {
+		panic(err)
+	}
+	return tmp
+}
+
+func (t TDL) Clone() TDL {
+	t2 := TDL{}
+	// an actual deep copy might be a little faster
+	// - but this one is good enough.
+	err := json.Unmarshal(t.JSON(), &t2)
+	if err != nil {
+		panic(err)
+	}
+	return t2
+}
+
+type Lift struct {
+	Name             string
+	Max              float64
+	Increment        float64
+	IncrementPercent bool
+	Bar              float64
+}
+
+type Plate struct {
+	Weight float64
+	Amount int
+}
+
+type SetTemplate struct {
+	Name  string
+	Items []SetTemplateItem
+}
+
+type SetTemplateItem struct {
+	Set           Set
+	ReferenceName string
+	Amount        int
+}
+
+type Set struct {
+	Reps       int
+	Percentage float64
+	PlusWeight float64
+	Amount     int
+	Notice     string
+}
+
+type TrainingDay struct {
+	Items []TrainingDayItem
+}
+
+type TrainingDayItem struct {
+	LiftSchedule LiftSchedule
+	Raw          string
+}
+
+type LiftSchedule struct {
+	LiftName        string
+	Items           []SetTemplateItem
+	Increase        bool
+	IncreaseAmount  float64
+	IncreasePercent bool
+}