251 lines
5.6 KiB
Plaintext
251 lines
5.6 KiB
Plaintext
line 1: (preamble - 'Lifts:')
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line 2: (identifier - 'Squat')
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line 2: (preamble - 'Max:')
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line 2: (integer - '200')
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line 2: (preamble - 'Increment:')
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line 2: (integer - '0')
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line 4: (preamble - 'TrainingDays:')
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line 8: (- - '-')
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line 8: (preamble - 'Squat:')
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line 8: (integer - '8')
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line 8: (reps - 'reps')
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line 8: (@ - '@')
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line 8: (integer - '65')
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line 8: (% - '%')
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line 8: (x - 'x')
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line 8: (integer - '3')
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line 8: (, - ',')
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line 8: (integer - '5')
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line 8: (reps - 'reps')
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line 8: (@ - '@')
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line 8: (integer - '70')
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line 8: (% - '%')
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line 8: (, - ',')
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line 8: (integer - '2')
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line 8: (reps - 'reps')
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line 8: (@ - '@')
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line 8: (integer - '75')
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line 8: (% - '%')
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line 8: (x - 'x')
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line 8: (integer - '2')
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line 8: (, - ',')
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line 8: (integer - '1')
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line 8: (reps - 'reps')
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line 8: (@ - '@')
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line 8: (integer - '80')
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line 8: (% - '%')
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line 10: (- - '-')
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line 10: (preamble - 'Squat:')
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line 10: (integer - '8')
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line 10: (reps - 'reps')
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line 10: (@ - '@')
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line 10: (integer - '65')
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line 10: (% - '%')
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line 10: (x - 'x')
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line 10: (integer - '3')
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line 10: (, - ',')
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line 10: (integer - '5')
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line 10: (reps - 'reps')
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line 10: (@ - '@')
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line 10: (integer - '70')
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line 10: (% - '%')
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line 10: (, - ',')
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line 10: (integer - '2')
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line 10: (reps - 'reps')
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line 10: (@ - '@')
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line 10: (integer - '75')
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line 10: (% - '%')
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line 10: (x - 'x')
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line 10: (integer - '2')
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line 10: (, - ',')
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line 10: (integer - '1')
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line 10: (reps - 'reps')
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line 10: (@ - '@')
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line 10: (integer - '80')
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line 10: (% - '%')
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line 12: (- - '-')
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line 12: (preamble - 'Squat:')
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line 12: (integer - '5')
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line 12: (reps - 'reps')
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line 12: (@ - '@')
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line 12: (integer - '70')
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line 12: (% - '%')
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line 12: (x - 'x')
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line 12: (integer - '4')
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line 12: (, - ',')
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line 12: (integer - '3')
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line 12: (reps - 'reps')
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line 12: (@ - '@')
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line 12: (integer - '75')
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line 12: (% - '%')
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line 12: (, - ',')
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line 12: (integer - '2')
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line 12: (reps - 'reps')
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line 12: (@ - '@')
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line 12: (integer - '80')
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line 12: (% - '%')
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line 12: (x - 'x')
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line 12: (integer - '2')
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line 12: (, - ',')
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line 12: (integer - '1')
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line 12: (reps - 'reps')
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line 12: (@ - '@')
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line 12: (integer - '90')
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line 12: (% - '%')
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line 17: (- - '-')
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line 17: (string - '"Lunges"')
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line 18: (preamble - 'Squat:')
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line 18: (integer - '5')
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line 18: (reps - 'reps')
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line 18: (@ - '@')
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line 18: (integer - '80')
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line 18: (% - '%')
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line 20: (- - '-')
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line 20: (string - '"Lunges"')
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line 21: (preamble - 'Squat:')
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line 21: (integer - '5')
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line 21: (reps - 'reps')
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line 21: (@ - '@')
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line 21: (float - '82.5')
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line 21: (% - '%')
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line 23: (- - '-')
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line 23: (string - '"Lunges"')
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line 24: (preamble - 'Squat:')
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line 24: (integer - '5')
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line 24: (reps - 'reps')
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line 24: (@ - '@')
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line 24: (integer - '85')
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line 24: (% - '%')
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line 29: (- - '-')
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line 29: (preamble - 'Squat:')
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line 29: (integer - '9')
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line 29: (reps - 'reps')
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line 29: (@ - '@')
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line 29: (integer - '70')
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line 29: (% - '%')
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line 29: (x - 'x')
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line 29: (integer - '4')
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line 31: (- - '-')
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line 31: (preamble - 'Squat:')
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line 31: (integer - '7')
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line 31: (reps - 'reps')
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line 31: (@ - '@')
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line 31: (integer - '75')
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line 31: (% - '%')
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line 31: (x - 'x')
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line 31: (integer - '5')
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line 33: (- - '-')
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line 33: (preamble - 'Squat:')
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line 33: (integer - '5')
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line 33: (reps - 'reps')
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line 33: (@ - '@')
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line 33: (integer - '80')
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line 33: (% - '%')
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line 33: (x - 'x')
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line 33: (integer - '7')
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line 35: (- - '-')
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line 35: (preamble - 'Squat:')
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line 35: (integer - '3')
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line 35: (reps - 'reps')
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line 35: (@ - '@')
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line 35: (integer - '85')
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line 35: (% - '%')
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line 35: (x - 'x')
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line 35: (integer - '10')
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line 40: (- - '-')
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line 40: (preamble - 'Squat:')
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line 40: (integer - '9')
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line 40: (reps - 'reps')
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line 40: (@ - '@')
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line 40: (integer - '70')
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line 40: (% - '%')
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line 40: (+ - '+')
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line 40: (integer - '9')
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line 40: (x - 'x')
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line 40: (integer - '4')
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line 42: (- - '-')
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line 42: (preamble - 'Squat:')
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line 42: (integer - '7')
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line 42: (reps - 'reps')
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line 42: (@ - '@')
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line 42: (integer - '75')
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line 42: (% - '%')
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line 42: (+ - '+')
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line 42: (integer - '9')
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line 42: (x - 'x')
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line 42: (integer - '5')
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line 44: (- - '-')
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line 44: (preamble - 'Squat:')
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line 44: (integer - '5')
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line 44: (reps - 'reps')
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line 44: (@ - '@')
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line 44: (integer - '80')
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line 44: (% - '%')
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line 44: (+ - '+')
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line 44: (integer - '9')
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line 44: (x - 'x')
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line 44: (integer - '7')
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line 46: (- - '-')
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line 46: (preamble - 'Squat:')
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line 46: (integer - '3')
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line 46: (reps - 'reps')
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line 46: (@ - '@')
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line 46: (integer - '85')
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line 46: (% - '%')
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line 46: (+ - '+')
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line 46: (integer - '9')
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line 46: (x - 'x')
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line 46: (integer - '10')
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line 51: (- - '-')
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line 51: (preamble - 'Squat:')
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line 51: (integer - '9')
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line 51: (reps - 'reps')
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line 51: (@ - '@')
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line 51: (integer - '70')
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line 51: (% - '%')
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line 51: (+ - '+')
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line 51: (float - '13.5')
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line 51: (x - 'x')
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line 51: (integer - '4')
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line 53: (- - '-')
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line 53: (preamble - 'Squat:')
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line 53: (integer - '7')
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line 53: (reps - 'reps')
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line 53: (@ - '@')
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line 53: (integer - '75')
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line 53: (% - '%')
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line 53: (+ - '+')
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line 53: (float - '13.5')
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line 53: (x - 'x')
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line 53: (integer - '5')
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line 55: (- - '-')
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line 55: (preamble - 'Squat:')
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line 55: (integer - '5')
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line 55: (reps - 'reps')
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line 55: (@ - '@')
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line 55: (integer - '80')
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line 55: (% - '%')
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line 55: (+ - '+')
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line 55: (float - '13.5')
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line 55: (x - 'x')
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line 55: (integer - '7')
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line 57: (- - '-')
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line 57: (preamble - 'Squat:')
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line 57: (integer - '3')
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line 57: (reps - 'reps')
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line 57: (@ - '@')
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line 57: (integer - '85')
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line 57: (% - '%')
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line 57: (+ - '+')
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line 57: (float - '13.5')
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line 57: (x - 'x')
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line 57: (integer - '10')
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line 62: (- - '-')
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line 62: (string - '"Rest"')
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line 64: (- - '-')
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line 64: (string - '"Rest"')
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line 66: (- - '-')
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line 66: (string - '"Build to 1RM"')
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line 68: (- - '-')
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line 68: (string - '"Build to 1RM"')
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