516 lines
11 KiB
Plaintext
516 lines
11 KiB
Plaintext
{
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"Lifts": [
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{
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{
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"Name": "WednesdaySquat",
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"Name": "WednesdayOther",
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"Name": "FridaySets",
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{
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"TrainingDays": [
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{
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"Items": [
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{
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"LiftSchedule": {
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"LiftName": "Squat",
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"Items": [
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{
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"Set": {
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}
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"Raw": ""
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{
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"LiftSchedule": {
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"LiftName": "Bench",
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"Items": [
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{
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}
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],
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"Raw": ""
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{
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"LiftSchedule": {
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"LiftName": "Clean",
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{
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}
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{
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},
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"Raw": "2 sets of weighted hypers"
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"Raw": "4 sets of weighted sit-ups"
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]
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{
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"Items": [
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{
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"LiftSchedule": {
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"Raw": ""
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{
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}
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},
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"Raw": ""
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},
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{
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{
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},
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"Raw": "3 sets of sit-ups"
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},
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{
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"Items": [
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{
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"Raw": ""
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},
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{
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"Items": [
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{
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},
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{
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"LiftSchedule": {
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"LiftName": "Clean",
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"Items": [
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{
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"Raw": "3 sets of weighted dips (5-8 reps)"
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},
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"Raw": "3 sets of barbell curls"
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"Raw": "3 sets of triceps extensons (8 reps)"
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