255 lines
6.5 KiB
Plaintext
255 lines
6.5 KiB
Plaintext
line 3: (preamble - 'Lifts:')
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line 4: (identifier - 'Squat')
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line 4: (preamble - 'Max:')
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line 4: (integer - '180')
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line 4: (preamble - 'Increment:')
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line 4: (float - '2.5')
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line 4: (, - ',')
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line 5: (identifier - 'Deadlift')
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line 5: (preamble - 'Max:')
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line 5: (integer - '210')
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line 5: (preamble - 'Increment:')
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line 5: (float - '2.5')
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line 5: (, - ',')
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line 6: (identifier - 'Bench')
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line 6: (preamble - 'Max:')
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line 6: (integer - '120')
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line 6: (preamble - 'Increment:')
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line 6: (float - '1.25')
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line 6: (, - ',')
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line 7: (identifier - 'Press')
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line 7: (preamble - 'Max:')
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line 7: (integer - '80')
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line 7: (preamble - 'Increment:')
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line 7: (float - '1.25')
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line 7: (, - ',')
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line 8: (identifier - 'PowerClean')
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line 8: (preamble - 'Max:')
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line 8: (integer - '80')
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line 8: (preamble - 'Increment:')
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line 8: (float - '1.25')
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line 10: (preamble - 'SetTemplates:')
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line 11: (- - '-')
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line 11: (preamble - 'empty:')
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line 12: (integer - '5')
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line 12: (reps - 'reps')
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line 12: (@ - '@')
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line 12: (integer - '0')
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line 12: (% - '%')
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line 13: (- - '-')
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line 13: (preamble - 'warmups:')
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line 14: (integer - '3')
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line 14: (reps - 'reps')
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line 14: (@ - '@')
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line 14: (integer - '25')
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line 14: (% - '%')
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line 14: (, - ',')
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line 15: (integer - '2')
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line 15: (reps - 'reps')
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line 15: (@ - '@')
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line 15: (integer - '50')
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line 15: (% - '%')
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line 15: (, - ',')
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line 16: (integer - '2')
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line 16: (reps - 'reps')
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line 16: (@ - '@')
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line 16: (integer - '75')
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line 16: (% - '%')
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line 17: (- - '-')
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line 17: (preamble - 'worksetMonday:')
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line 18: (integer - '5')
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line 18: (reps - 'reps')
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line 18: (@ - '@')
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line 18: (integer - '90')
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line 18: (% - '%')
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line 19: (- - '-')
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line 19: (preamble - 'worksetFriday:')
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line 20: (integer - '5')
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line 20: (reps - 'reps')
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line 20: (@ - '@')
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line 20: (integer - '100')
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line 20: (% - '%')
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line 22: (preamble - 'TrainingDays:')
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line 24: (- - '-')
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line 24: (preamble - 'Squat:')
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line 24: (identifier - 'empty')
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line 24: (, - ',')
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line 24: (identifier - 'empty')
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line 24: (, - ',')
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line 24: (identifier - 'warmups')
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line 24: (, - ',')
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line 24: (identifier - 'worksetMonday')
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line 24: (x - 'x')
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line 24: (integer - '5')
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line 25: (preamble - 'Bench:')
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line 25: (identifier - 'empty')
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line 25: (, - ',')
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line 25: (identifier - 'warmups')
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line 25: (, - ',')
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line 25: (identifier - 'worksetMonday')
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line 25: (x - 'x')
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line 25: (integer - '5')
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line 26: (preamble - 'Deadlift:')
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line 26: (identifier - 'empty')
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line 26: (, - ',')
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line 26: (identifier - 'warmups')
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line 26: (, - ',')
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line 26: (identifier - 'worksetMonday')
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line 28: (- - '-')
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line 28: (preamble - 'Squat:')
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line 28: (identifier - 'empty')
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line 28: (, - ',')
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line 28: (identifier - 'empty')
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line 28: (, - ',')
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line 28: (identifier - 'warmups')
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line 28: (, - ',')
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line 28: (integer - '5')
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line 28: (reps - 'reps')
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line 28: (@ - '@')
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line 28: (integer - '72')
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line 28: (% - '%')
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line 28: (x - 'x')
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line 28: (integer - '2')
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line 28: (increase - 'increase')
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line 29: (preamble - 'Press:')
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line 29: (identifier - 'empty')
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line 29: (, - ',')
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line 29: (identifier - 'warmups')
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line 29: (, - ',')
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line 29: (integer - '5')
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line 29: (reps - 'reps')
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line 29: (@ - '@')
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line 29: (integer - '81')
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line 29: (% - '%')
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line 29: (x - 'x')
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line 29: (integer - '3')
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line 29: (increase - 'increase')
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line 30: (string - '"3 sets of bodyweight Chin-ups"')
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line 31: (string - '"5 sets of 10 Back Extensions or Glute-Ham Raises"')
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line 33: (- - '-')
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line 33: (preamble - 'Squat:')
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line 33: (identifier - 'empty')
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line 33: (, - ',')
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line 33: (identifier - 'empty')
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line 33: (, - ',')
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line 33: (identifier - 'warmups')
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line 33: (, - ',')
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line 33: (integer - '5')
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line 33: (reps - 'reps')
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line 33: (@ - '@')
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line 33: (integer - '100')
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line 33: (% - '%')
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line 34: (preamble - 'Bench:')
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line 34: (identifier - 'empty')
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line 34: (, - ',')
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line 34: (identifier - 'warmups')
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line 34: (, - ',')
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line 34: (integer - '5')
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line 34: (reps - 'reps')
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line 34: (@ - '@')
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line 34: (integer - '100')
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line 34: (% - '%')
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line 35: (preamble - 'PowerClean:')
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line 35: (identifier - 'empty')
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line 35: (, - ',')
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line 35: (identifier - 'warmups')
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line 35: (, - ',')
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line 35: (integer - '3')
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line 35: (reps - 'reps')
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line 35: (@ - '@')
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line 35: (integer - '90')
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line 35: (% - '%')
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line 35: (x - 'x')
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line 35: (integer - '5')
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line 38: (- - '-')
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line 38: (preamble - 'Squat:')
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line 38: (identifier - 'empty')
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line 38: (, - ',')
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line 38: (identifier - 'empty')
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line 38: (, - ',')
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line 38: (identifier - 'warmups')
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line 38: (, - ',')
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line 38: (identifier - 'worksetMonday')
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line 38: (x - 'x')
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line 38: (integer - '5')
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line 39: (preamble - 'Press:')
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line 39: (identifier - 'empty')
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line 39: (, - ',')
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line 39: (identifier - 'warmups')
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line 39: (, - ',')
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line 39: (identifier - 'worksetMonday')
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line 39: (x - 'x')
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line 39: (integer - '5')
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line 40: (preamble - 'Deadlift:')
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line 40: (identifier - 'empty')
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line 40: (, - ',')
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line 40: (identifier - 'warmups')
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line 40: (, - ',')
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line 40: (identifier - 'worksetMonday')
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line 42: (- - '-')
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line 42: (preamble - 'Squat:')
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line 42: (identifier - 'empty')
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line 42: (, - ',')
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line 42: (identifier - 'empty')
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line 42: (, - ',')
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line 42: (identifier - 'warmups')
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line 42: (, - ',')
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line 42: (integer - '5')
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line 42: (reps - 'reps')
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line 42: (@ - '@')
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line 42: (integer - '72')
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line 42: (% - '%')
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line 42: (x - 'x')
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line 42: (integer - '2')
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line 42: (increase - 'increase')
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line 43: (preamble - 'Bench:')
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line 43: (identifier - 'empty')
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line 43: (, - ',')
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line 43: (identifier - 'warmups')
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line 43: (, - ',')
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line 43: (integer - '5')
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line 43: (reps - 'reps')
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line 43: (@ - '@')
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line 43: (integer - '81')
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line 43: (% - '%')
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line 43: (x - 'x')
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line 43: (integer - '3')
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line 43: (increase - 'increase')
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line 44: (string - '"3 sets of bodyweight Chin-ups"')
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line 45: (string - '"5 sets of 10 Back Extensions or Glute-Ham Raises"')
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line 47: (- - '-')
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line 47: (preamble - 'Squat:')
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line 47: (identifier - 'empty')
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line 47: (, - ',')
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line 47: (identifier - 'empty')
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line 47: (, - ',')
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line 47: (identifier - 'warmups')
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line 47: (, - ',')
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line 47: (integer - '5')
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line 47: (reps - 'reps')
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line 47: (@ - '@')
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line 47: (integer - '100')
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line 47: (% - '%')
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line 48: (preamble - 'Press:')
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line 48: (identifier - 'empty')
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line 48: (, - ',')
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line 48: (identifier - 'warmups')
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line 48: (, - ',')
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line 48: (integer - '5')
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line 48: (reps - 'reps')
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line 48: (@ - '@')
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line 48: (integer - '100')
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line 48: (% - '%')
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line 49: (preamble - 'PowerClean:')
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line 49: (identifier - 'empty')
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line 49: (, - ',')
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line 49: (identifier - 'warmups')
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line 49: (, - ',')
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line 49: (integer - '3')
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line 49: (reps - 'reps')
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line 49: (@ - '@')
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line 49: (integer - '90')
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line 49: (% - '%')
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line 49: (x - 'x')
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line 49: (integer - '5')
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