428 lines
9.0 KiB
Plaintext
428 lines
9.0 KiB
Plaintext
{
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"Lifts": [
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{
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"Name": "Squat",
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"Max": 60.5,
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},
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{
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},
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{
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{
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{
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{
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{
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{
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},
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{
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"Name": "cleanSets",
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{
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"ReferenceName": "warmups",
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{
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"Amount": 0
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}
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]
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}
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],
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"TrainingDays": [
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{
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"Items": [
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{
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"LiftSchedule": {
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"LiftName": "Squat",
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"Items": [
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{
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"Raw": ""
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{
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{
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"Raw": ""
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},
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{
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"LiftName": "Deadlift",
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"Items": [
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{
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"Notice": ""
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"Raw": ""
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}
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]
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},
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{
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"Items": [
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{
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"LiftSchedule": {
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"Items": [
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{
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},
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"Raw": ""
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},
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{
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"Items": [
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{
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"Raw": ""
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},
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{
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"Items": [
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{
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{
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},
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"Raw": "3 sets of 5 weighted chin-ups"
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}
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]
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}
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