159 lines
4.1 KiB
Plaintext
159 lines
4.1 KiB
Plaintext
line 8: (preamble - 'Lifts:')
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line 9: (identifier - 'Squat')
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line 9: (preamble - 'Max:')
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line 9: (integer - '180')
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line 9: (preamble - 'Increment:')
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line 9: (float - '2.5')
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line 9: (% - '%')
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line 9: (, - ',')
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line 10: (identifier - 'HighPull')
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line 10: (preamble - 'Max:')
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line 10: (integer - '120')
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line 10: (preamble - 'Increment:')
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line 10: (float - '2.5')
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line 10: (% - '%')
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line 10: (, - ',')
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line 11: (identifier - 'Bench')
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line 11: (preamble - 'Max:')
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line 11: (integer - '100')
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line 11: (preamble - 'Increment:')
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line 11: (float - '2.5')
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line 11: (% - '%')
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line 11: (, - ',')
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line 12: (identifier - 'Press')
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line 12: (preamble - 'Max:')
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line 12: (integer - '75')
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line 12: (preamble - 'Increment:')
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line 12: (float - '2.5')
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line 12: (% - '%')
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line 12: (, - ',')
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line 13: (identifier - 'Clean')
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line 13: (preamble - 'Max:')
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line 13: (integer - '80')
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line 13: (preamble - 'Increment:')
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line 13: (float - '2.5')
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line 13: (% - '%')
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line 15: (preamble - 'SetTemplates:')
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line 16: (- - '-')
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line 16: (preamble - 'Warmup:')
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line 17: (integer - '5')
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line 17: (reps - 'reps')
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line 17: (@ - '@')
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line 17: (integer - '40')
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line 17: (% - '%')
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line 17: (, - ',')
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line 18: (integer - '5')
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line 18: (reps - 'reps')
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line 18: (@ - '@')
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line 18: (integer - '55')
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line 18: (% - '%')
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line 18: (, - ',')
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line 19: (integer - '5')
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line 19: (reps - 'reps')
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line 19: (@ - '@')
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line 19: (integer - '70')
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line 19: (% - '%')
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line 21: (- - '-')
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line 21: (preamble - 'MondaySets:')
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line 22: (identifier - 'Warmup')
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line 22: (, - ',')
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line 23: (integer - '5')
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line 23: (reps - 'reps')
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line 23: (@ - '@')
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line 23: (integer - '85')
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line 23: (% - '%')
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line 23: (, - ',')
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line 24: (integer - '5')
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line 24: (reps - 'reps')
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line 24: (@ - '@')
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line 24: (integer - '100')
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line 24: (% - '%')
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line 26: (- - '-')
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line 26: (preamble - 'WednesdaySquat:')
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line 27: (identifier - 'Warmup')
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line 27: (, - ',')
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line 28: (integer - '5')
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line 28: (reps - 'reps')
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line 28: (@ - '@')
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line 28: (integer - '70')
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line 28: (% - '%')
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line 30: (- - '-')
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line 30: (preamble - 'WednesdayOther:')
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line 31: (integer - '5')
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line 31: (reps - 'reps')
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line 31: (@ - '@')
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line 31: (integer - '55')
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line 31: (% - '%')
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line 31: (, - ',')
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line 32: (integer - '5')
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line 32: (reps - 'reps')
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line 32: (@ - '@')
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line 32: (integer - '70')
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line 32: (% - '%')
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line 32: (, - ',')
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line 33: (integer - '5')
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line 33: (reps - 'reps')
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line 33: (@ - '@')
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line 33: (integer - '85')
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line 33: (% - '%')
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line 33: (, - ',')
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line 34: (integer - '5')
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line 34: (reps - 'reps')
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line 34: (@ - '@')
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line 34: (integer - '100')
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line 34: (% - '%')
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line 36: (- - '-')
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line 36: (preamble - 'FridaySets:')
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line 37: (identifier - 'Warmup')
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line 37: (, - ',')
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line 38: (integer - '5')
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line 38: (reps - 'reps')
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line 38: (@ - '@')
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line 38: (integer - '85')
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line 38: (% - '%')
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line 38: (, - ',')
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line 39: (integer - '3')
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line 39: (reps - 'reps')
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line 39: (@ - '@')
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line 39: (float - '102.5')
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line 39: (% - '%')
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line 39: (, - ',')
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line 40: (integer - '8')
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line 40: (reps - 'reps')
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line 40: (@ - '@')
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line 40: (integer - '70')
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line 40: (% - '%')
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line 43: (preamble - 'TrainingDays:')
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line 44: (- - '-')
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line 44: (preamble - 'Squat:')
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line 44: (identifier - 'MondaySets')
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line 45: (preamble - 'Bench:')
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line 45: (identifier - 'MondaySets')
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line 46: (preamble - 'Clean:')
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line 46: (identifier - 'MondaySets')
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line 47: (string - '"2 sets of weighted hypers"')
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line 48: (string - '"4 sets of weighted sit-ups"')
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line 50: (- - '-')
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line 50: (preamble - 'Squat:')
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line 50: (identifier - 'WednesdaySquat')
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line 51: (preamble - 'Press:')
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line 51: (identifier - 'WednesdayOther')
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line 51: (increase - 'increase')
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line 52: (preamble - 'HighPull:')
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line 52: (identifier - 'WednesdayOther')
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line 52: (increase - 'increase')
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line 53: (string - '"3 sets of sit-ups"')
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line 55: (- - '-')
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line 55: (preamble - 'Squat:')
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line 55: (identifier - 'FridaySets')
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line 55: (increase - 'increase')
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line 56: (preamble - 'Bench:')
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line 56: (identifier - 'FridaySets')
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line 56: (increase - 'increase')
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line 57: (preamble - 'Clean:')
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line 57: (identifier - 'FridaySets')
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line 57: (increase - 'increase')
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line 58: (string - '"3 sets of weighted dips (5-8 reps)"')
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line 59: (string - '"3 sets of barbell curls"')
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line 60: (string - '"3 sets of triceps extensons (8 reps)"')
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