226 lines
5.8 KiB
Plaintext
226 lines
5.8 KiB
Plaintext
line 1: (preamble - 'Lifts:')
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line 2: (identifier - 'Squat')
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line 2: (preamble - 'Max:')
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line 2: (integer - '200')
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line 2: (preamble - 'Increment:')
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line 2: (integer - '5')
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line 2: (, - ',')
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line 3: (identifier - 'Deadlift')
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line 3: (preamble - 'Max:')
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line 3: (integer - '250')
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line 3: (preamble - 'Increment:')
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line 3: (integer - '5')
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line 3: (, - ',')
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line 4: (identifier - 'Bench')
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line 4: (preamble - 'Max:')
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line 4: (integer - '120')
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line 4: (preamble - 'Increment:')
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line 4: (float - '2.5')
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line 4: (, - ',')
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line 5: (identifier - 'Press')
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line 5: (preamble - 'Max:')
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line 5: (integer - '90')
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line 5: (preamble - 'Increment:')
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line 5: (float - '2.5')
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line 7: (preamble - 'SetTemplates:')
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line 8: (- - '-')
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line 8: (preamble - 'warmup:')
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line 9: (integer - '5')
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line 9: (reps - 'reps')
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line 9: (@ - '@')
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line 9: (integer - '40')
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line 9: (% - '%')
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line 9: (, - ',')
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line 10: (integer - '5')
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line 10: (reps - 'reps')
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line 10: (@ - '@')
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line 10: (integer - '50')
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line 10: (% - '%')
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line 10: (, - ',')
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line 11: (integer - '3')
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line 11: (reps - 'reps')
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line 11: (@ - '@')
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line 11: (integer - '60')
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line 11: (% - '%')
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line 13: (- - '-')
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line 13: (preamble - 'fiveRep:')
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line 14: (identifier - 'warmup')
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line 14: (, - ',')
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line 15: (integer - '5')
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line 15: (reps - 'reps')
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line 15: (@ - '@')
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line 15: (integer - '65')
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line 15: (% - '%')
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line 15: (, - ',')
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line 16: (integer - '5')
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line 16: (reps - 'reps')
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line 16: (@ - '@')
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line 16: (integer - '75')
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line 16: (% - '%')
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line 16: (, - ',')
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line 17: (integer - '5')
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line 17: (reps - 'reps')
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line 17: (@ - '@')
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line 17: (integer - '85')
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line 17: (% - '%')
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line 17: (, - ',')
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line 18: (integer - '10')
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line 18: (reps - 'reps')
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line 18: (@ - '@')
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line 18: (integer - '50')
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line 18: (% - '%')
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line 18: (x - 'x')
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line 18: (integer - '5')
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line 20: (- - '-')
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line 20: (preamble - 'threeRep:')
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line 21: (identifier - 'warmup')
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line 21: (, - ',')
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line 22: (integer - '3')
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line 22: (reps - 'reps')
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line 22: (@ - '@')
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line 22: (integer - '70')
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line 22: (% - '%')
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line 22: (, - ',')
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line 23: (integer - '3')
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line 23: (reps - 'reps')
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line 23: (@ - '@')
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line 23: (integer - '80')
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line 23: (% - '%')
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line 23: (, - ',')
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line 24: (integer - '3')
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line 24: (reps - 'reps')
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line 24: (@ - '@')
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line 24: (integer - '90')
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line 24: (% - '%')
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line 24: (, - ',')
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line 25: (integer - '10')
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line 25: (reps - 'reps')
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line 25: (@ - '@')
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line 25: (integer - '50')
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line 25: (% - '%')
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line 25: (x - 'x')
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line 25: (integer - '5')
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line 27: (- - '-')
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line 27: (preamble - 'oneRep:')
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line 28: (identifier - 'warmup')
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line 28: (, - ',')
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line 29: (integer - '5')
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line 29: (reps - 'reps')
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line 29: (@ - '@')
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line 29: (integer - '75')
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line 29: (% - '%')
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line 29: (, - ',')
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line 30: (integer - '3')
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line 30: (reps - 'reps')
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line 30: (@ - '@')
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line 30: (integer - '85')
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line 30: (% - '%')
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line 30: (, - ',')
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line 31: (integer - '1')
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line 31: (reps - 'reps')
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line 31: (@ - '@')
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line 31: (integer - '95')
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line 31: (% - '%')
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line 31: (, - ',')
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line 32: (integer - '10')
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line 32: (reps - 'reps')
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line 32: (@ - '@')
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line 32: (integer - '50')
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line 32: (% - '%')
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line 32: (x - 'x')
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line 32: (integer - '5')
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line 34: (- - '-')
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line 34: (preamble - 'deload:')
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line 35: (integer - '5')
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line 35: (reps - 'reps')
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line 35: (@ - '@')
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line 35: (integer - '40')
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line 35: (% - '%')
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line 35: (x - 'x')
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line 35: (integer - '2')
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line 35: (, - ',')
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line 36: (integer - '5')
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line 36: (reps - 'reps')
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line 36: (@ - '@')
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line 36: (integer - '50')
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line 36: (% - '%')
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line 36: (x - 'x')
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line 36: (integer - '2')
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line 36: (, - ',')
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line 37: (integer - '3')
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line 37: (reps - 'reps')
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line 37: (@ - '@')
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line 37: (integer - '60')
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line 37: (% - '%')
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line 37: (x - 'x')
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line 37: (integer - '2')
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line 39: (preamble - 'TrainingDays:')
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line 41: (- - '-')
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line 41: (preamble - 'Press:')
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line 41: (identifier - 'fiveRep')
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line 42: (string - '"5 sets of 10 chin-ups"')
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line 44: (- - '-')
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line 44: (preamble - 'Deadlift:')
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line 44: (identifier - 'fiveRep')
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line 45: (string - '"5 sets of 15 hanging leg raises"')
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line 47: (- - '-')
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line 47: (preamble - 'Bench:')
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line 47: (identifier - 'fiveRep')
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line 48: (string - '"5 sets of 10 dumbbell rows"')
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line 50: (- - '-')
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line 50: (preamble - 'Squat:')
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line 50: (identifier - 'fiveRep')
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line 51: (string - '"5 sets of 10 leg curls"')
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line 54: (- - '-')
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line 54: (preamble - 'Press:')
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line 54: (identifier - 'threeRep')
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line 55: (string - '"5 sets of 10 chin-ups"')
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line 57: (- - '-')
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line 57: (preamble - 'Deadlift:')
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line 57: (identifier - 'threeRep')
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line 58: (string - '"5 sets of 15 hanging leg raises"')
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line 60: (- - '-')
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line 60: (preamble - 'Bench:')
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line 60: (identifier - 'threeRep')
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line 61: (string - '"5 sets of 10 dumbbell rows"')
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line 63: (- - '-')
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line 63: (preamble - 'Squat:')
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line 63: (identifier - 'threeRep')
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line 64: (string - '"5 sets of 10 leg curls"')
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line 67: (- - '-')
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line 67: (preamble - 'Press:')
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line 67: (identifier - 'oneRep')
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line 68: (string - '"5 sets of 10 chin-ups"')
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line 70: (- - '-')
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line 70: (preamble - 'Deadlift:')
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line 70: (identifier - 'oneRep')
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line 71: (string - '"5 sets of 15 hanging leg raises"')
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line 73: (- - '-')
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line 73: (preamble - 'Bench:')
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line 73: (identifier - 'oneRep')
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line 74: (string - '"5 sets of 10 dumbbell rows"')
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line 76: (- - '-')
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line 76: (preamble - 'Squat:')
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line 76: (identifier - 'oneRep')
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line 77: (string - '"5 sets of 10 leg curls"')
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line 80: (- - '-')
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line 80: (preamble - 'Press:')
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line 80: (identifier - 'deload')
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line 80: (increase - 'increase')
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line 81: (string - '"5 sets of 10 chin-ups"')
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line 83: (- - '-')
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line 83: (preamble - 'Deadlift:')
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line 83: (identifier - 'deload')
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line 83: (increase - 'increase')
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line 84: (string - '"5 sets of 15 hanging leg raises"')
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line 86: (- - '-')
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line 86: (preamble - 'Bench:')
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line 86: (identifier - 'deload')
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line 86: (increase - 'increase')
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line 87: (string - '"5 sets of 10 dumbbell rows"')
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line 89: (- - '-')
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line 89: (preamble - 'Squat:')
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line 89: (identifier - 'deload')
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line 89: (increase - 'increase')
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line 90: (string - '"5 sets of 10 leg curls"')
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