47 lines
854 B
Plaintext
47 lines
854 B
Plaintext
{
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"Lifts": [
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{
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"Name": "OHP",
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"Max": 100,
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"Increment": 2.5,
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"IncrementPercent": false,
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"Bar": 0
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}
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],
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"Plates": [
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{
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"Weight": 20,
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"Amount": 2
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}
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],
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"SetTemplates": null,
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"TrainingDays": [
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{
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"Items": [
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{
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"LiftSchedule": {
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"LiftName": "OHP",
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"Items": [
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{
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"Set": {
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"Reps": 5,
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"Percentage": 100,
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"PlusWeight": 0,
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"Amount": 0,
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"Notice": ""
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},
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"ReferenceName": "",
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"Amount": 0
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}
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],
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"Increase": false,
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"IncreaseAmount": 0,
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"IncreasePercent": false
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},
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"Raw": ""
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}
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]
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}
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]
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}
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