42 lines
863 B
Plaintext
42 lines
863 B
Plaintext
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[ Max refers to 5RM or 3RM for PowerClean ]
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Lifts:
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Squat Max: 60.5 Increment: 5,
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Deadlift Max: 66.0 Increment: 5,
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Bench Max: 42 Increment: 2.5,
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Press Max: 20 Increment: 2.5,
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PowerClean Max: 20 Increment: 2.5
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SetTemplates:
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- empty:
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5 reps @ 0%
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- warmups:
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5 reps @ 25%,
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3 reps @ 50%,
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2 reps @ 75%
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- workset:
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5 reps @ 100%
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- worksetsClean:
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3 reps @ 100% x 5
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- regularSets:
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empty,empty,warmups,workset x 3
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- deadliftSets:
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empty,empty,warmups,workset
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- cleanSets:
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empty,empty,warmups,worksetsClean
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TrainingDays:
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- Squat: regularSets
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Press: regularSets increase
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Deadlift: deadliftSets increase
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- Squat: regularSets increase
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Bench: regularSets increase
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PowerClean: cleanSets increase
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"3 sets of 5 weighted chin-ups"
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