11 lines
132 B
Plaintext
11 lines
132 B
Plaintext
|
[comment]
|
||
|
|
|
||
|
|
Lifts:
|
||
|
|
OHP Max: 100 Increment: 2.5 [another comment]
|
||
|
|
|
||
|
|
Plates:
|
||
|
|
20 x 2
|
||
|
|
|
||
|
|
TrainingDays:
|
||
|
|
- OHP: 5 reps @ 100%
|