aw/TDL
1
Fork 0
Code Issues Pull Requests Packages Projects Releases Wiki Activity
4eaa5e5bab
TDL/test/Smolov_Switching_Intense_Taper.tdl.parser

979 lines
24 KiB
Plaintext
Raw Normal View History

"initial"
2020-11-04 22:27:06 +01:00
{
"Lifts": [
{
"Name": "Squat",
"Max": 230,
"Increment": 0,
"IncrementPercent": false,
"Bar": 0
}
],
"Plates": null,
"SetTemplates": null,
"TrainingDays": [
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 1,
"Percentage": 50,
"PlusWeight": 0,
"Amount": 0,
"Notice": "(several with dynamic effort)"
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 1,
"Percentage": 50,
"PlusWeight": 0,
"Amount": 0,
"Notice": "(several with dynamic effort)"
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 1,
"Percentage": 50,
"PlusWeight": 0,
"Amount": 0,
"Notice": "(several with dynamic effort)"
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 1,
"Percentage": 50,
"PlusWeight": 0,
"Amount": 0,
"Notice": "(several with dynamic effort)"
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 1,
"Percentage": 50,
"PlusWeight": 0,
"Amount": 0,
"Notice": "(several with dynamic effort)"
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 1,
"Percentage": 50,
"PlusWeight": 0,
"Amount": 0,
"Notice": "(several with dynamic effort)"
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 65,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 75,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 85,
"PlusWeight": 0,
"Amount": 3,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 5,
"Percentage": 85,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 60,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 70,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 5,
"Percentage": 85,
"PlusWeight": 0,
"Amount": 2,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 4,
"Percentage": 65,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 70,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 5,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 4,
"Percentage": 60,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 70,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 2,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 65,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 75,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 85,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 3,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 95,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 65,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 75,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 85,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 5,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 60,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 70,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 5,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 5,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 60,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 70,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 95,
"PlusWeight": 0,
"Amount": 2,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 65,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 75,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 85,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 95,
"PlusWeight": 0,
"Amount": 4,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 70,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 5,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 5,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 70,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 95,
"PlusWeight": 0,
"Amount": 4,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 75,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 3,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 3,
"Percentage": 70,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 3,
"Percentage": 80,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 5,
"Percentage": 90,
"PlusWeight": 0,
"Amount": 2,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 95,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "Squat",
"Items": [
{
"Set": {
"Reps": 4,
"Percentage": 75,
"PlusWeight": 0,
"Amount": 0,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
},
{
"Set": {
"Reps": 4,
"Percentage": 85,
"PlusWeight": 0,
"Amount": 4,
"Notice": ""
},
"ReferenceName": "",
"Amount": 0
}
],
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": ""
}
]
},
{
"Items": [
{
"LiftSchedule": {
"LiftName": "",
"Items": null,
"Increase": false,
"IncreaseAmount": 0,
"IncreasePercent": false
},
"Raw": "Build to 1RM"
}
]
}
]
}
Reference in New Issue Copy Permalink