TDL/example/531_BoringButBig.tdl

Lifts:
  Squat      Max: 200    Increment: 5,
  Deadlift   Max: 250    Increment: 5,
  Bench      Max: 120    Increment: 2.5,
  Press      Max: 90     Increment: 2.5

SetTemplates:
- warmup:
    5  reps @ 40%,
    5  reps @ 50%,
    3  reps @ 60%

- fiveRep:
    warmup,
    5  reps @ 65%,
    5  reps @ 75%,
    5  reps @ 85%,
    10 reps @ 50% x 5

- threeRep:
    warmup,
    3  reps @ 70%,
    3  reps @ 80%,
    3  reps @ 90%,
    10 reps @ 50% x 5

- oneRep:
    warmup,
    5  reps @ 75%,
    3  reps @ 85%,
    1  reps @ 95%,
    10 reps @ 50% x 5

- deload:
    5  reps @ 40% x 2,
    5  reps @ 50% x 2,
    3  reps @ 60% x 2

TrainingDays:

- Press: fiveRep
 "5 sets of 10 chin-ups"

- Deadlift: fiveRep
  "5 sets of 15 hanging leg raises"

- Bench: fiveRep
  "5 sets of 10 dumbbell rows"

- Squat: fiveRep
  "5 sets of 10 leg curls"


- Press: threeRep
  "5 sets of 10 chin-ups"

- Deadlift: threeRep
  "5 sets of 15 hanging leg raises"

- Bench: threeRep
  "5 sets of 10 dumbbell rows"

- Squat: threeRep
  "5 sets of 10 leg curls"


- Press: oneRep
  "5 sets of 10 chin-ups"

- Deadlift: oneRep
  "5 sets of 15 hanging leg raises"

- Bench: oneRep
  "5 sets of 10 dumbbell rows"

- Squat: oneRep
  "5 sets of 10 leg curls"


- Press: deload increase
  "5 sets of 10 chin-ups"

- Deadlift: deload increase
  "5 sets of 15 hanging leg raises"

- Bench: deload increase
  "5 sets of 10 dumbbell rows"

- Squat: deload increase
  "5 sets of 10 leg curls"