124 lines
3.3 KiB
Plaintext
124 lines
3.3 KiB
Plaintext
|
line 3: (preamble - 'Lifts:')
|
||
|
|
line 4: (identifier - 'Squat')
|
||
|
|
line 4: (preamble - 'Max:')
|
||
|
|
line 4: (float - '60.5')
|
||
|
|
line 4: (preamble - 'Increment:')
|
||
|
|
line 4: (integer - '5')
|
||
|
|
line 4: (, - ',')
|
||
|
|
line 5: (identifier - 'Deadlift')
|
||
|
|
line 5: (preamble - 'Max:')
|
||
|
|
line 5: (float - '66.0')
|
||
|
|
line 5: (preamble - 'Increment:')
|
||
|
|
line 5: (integer - '5')
|
||
|
|
line 5: (, - ',')
|
||
|
|
line 6: (identifier - 'Bench')
|
||
|
|
line 6: (preamble - 'Max:')
|
||
|
|
line 6: (integer - '42')
|
||
|
|
line 6: (preamble - 'Increment:')
|
||
|
|
line 6: (float - '2.5')
|
||
|
|
line 6: (, - ',')
|
||
|
|
line 7: (identifier - 'Press')
|
||
|
|
line 7: (preamble - 'Max:')
|
||
|
|
line 7: (integer - '20')
|
||
|
|
line 7: (preamble - 'Increment:')
|
||
|
|
line 7: (float - '2.5')
|
||
|
|
line 7: (, - ',')
|
||
|
|
line 8: (identifier - 'PowerClean')
|
||
|
|
line 8: (preamble - 'Max:')
|
||
|
|
line 8: (integer - '20')
|
||
|
|
line 8: (preamble - 'Increment:')
|
||
|
|
line 8: (float - '2.5')
|
||
|
|
line 11: (preamble - 'SetTemplates:')
|
||
|
|
line 12: (- - '-')
|
||
|
|
line 12: (preamble - 'empty:')
|
||
|
|
line 13: (integer - '5')
|
||
|
|
line 13: (reps - 'reps')
|
||
|
|
line 13: (@ - '@')
|
||
|
|
line 13: (integer - '0')
|
||
|
|
line 13: (% - '%')
|
||
|
|
line 14: (- - '-')
|
||
|
|
line 14: (preamble - 'warmups:')
|
||
|
|
line 15: (integer - '5')
|
||
|
|
line 15: (reps - 'reps')
|
||
|
|
line 15: (@ - '@')
|
||
|
|
line 15: (integer - '25')
|
||
|
|
line 15: (% - '%')
|
||
|
|
line 15: (, - ',')
|
||
|
|
line 16: (integer - '3')
|
||
|
|
line 16: (reps - 'reps')
|
||
|
|
line 16: (@ - '@')
|
||
|
|
line 16: (integer - '50')
|
||
|
|
line 16: (% - '%')
|
||
|
|
line 16: (, - ',')
|
||
|
|
line 17: (integer - '2')
|
||
|
|
line 17: (reps - 'reps')
|
||
|
|
line 17: (@ - '@')
|
||
|
|
line 17: (integer - '75')
|
||
|
|
line 17: (% - '%')
|
||
|
|
line 18: (- - '-')
|
||
|
|
line 18: (preamble - 'workset:')
|
||
|
|
line 19: (integer - '5')
|
||
|
|
line 19: (reps - 'reps')
|
||
|
|
line 19: (@ - '@')
|
||
|
|
line 19: (integer - '100')
|
||
|
|
line 19: (% - '%')
|
||
|
|
line 20: (- - '-')
|
||
|
|
line 20: (preamble - 'worksetsClean:')
|
||
|
|
line 21: (integer - '3')
|
||
|
|
line 21: (reps - 'reps')
|
||
|
|
line 21: (@ - '@')
|
||
|
|
line 21: (integer - '100')
|
||
|
|
line 21: (% - '%')
|
||
|
|
line 21: (x - 'x')
|
||
|
|
line 21: (integer - '5')
|
||
|
|
line 23: (- - '-')
|
||
|
|
line 23: (preamble - 'regularSets:')
|
||
|
|
line 24: (identifier - 'empty')
|
||
|
|
line 24: (, - ',')
|
||
|
|
line 24: (identifier - 'empty')
|
||
|
|
line 24: (, - ',')
|
||
|
|
line 24: (identifier - 'warmups')
|
||
|
|
line 24: (, - ',')
|
||
|
|
line 24: (identifier - 'workset')
|
||
|
|
line 24: (x - 'x')
|
||
|
|
line 24: (integer - '3')
|
||
|
|
line 26: (- - '-')
|
||
|
|
line 26: (preamble - 'deadliftSets:')
|
||
|
|
line 27: (identifier - 'empty')
|
||
|
|
line 27: (, - ',')
|
||
|
|
line 27: (identifier - 'empty')
|
||
|
|
line 27: (, - ',')
|
||
|
|
line 27: (identifier - 'warmups')
|
||
|
|
line 27: (, - ',')
|
||
|
|
line 27: (identifier - 'workset')
|
||
|
|
line 29: (- - '-')
|
||
|
|
line 29: (preamble - 'cleanSets:')
|
||
|
|
line 30: (identifier - 'empty')
|
||
|
|
line 30: (, - ',')
|
||
|
|
line 30: (identifier - 'empty')
|
||
|
|
line 30: (, - ',')
|
||
|
|
line 30: (identifier - 'warmups')
|
||
|
|
line 30: (, - ',')
|
||
|
|
line 30: (identifier - 'worksetsClean')
|
||
|
|
line 33: (preamble - 'TrainingDays:')
|
||
|
|
line 34: (- - '-')
|
||
|
|
line 34: (preamble - 'Squat:')
|
||
|
|
line 34: (identifier - 'regularSets')
|
||
|
|
line 35: (preamble - 'Press:')
|
||
|
|
line 35: (identifier - 'regularSets')
|
||
|
|
line 35: (increase - 'increase')
|
||
|
|
line 36: (preamble - 'Deadlift:')
|
||
|
|
line 36: (identifier - 'deadliftSets')
|
||
|
|
line 36: (increase - 'increase')
|
||
|
|
line 38: (- - '-')
|
||
|
|
line 38: (preamble - 'Squat:')
|
||
|
|
line 38: (identifier - 'regularSets')
|
||
|
|
line 38: (increase - 'increase')
|
||
|
|
line 39: (preamble - 'Bench:')
|
||
|
|
line 39: (identifier - 'regularSets')
|
||
|
|
line 39: (increase - 'increase')
|
||
|
|
line 40: (preamble - 'PowerClean:')
|
||
|
|
line 40: (identifier - 'cleanSets')
|
||
|
|
line 40: (increase - 'increase')
|
||
|
|
line 41: (string - '"3 sets of 5 weighted chin-ups"')
|