516 lines
11 KiB
Plaintext
516 lines
11 KiB
Plaintext
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{
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"Name": "MondaySets",
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{
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"Name": "WednesdaySquat",
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{
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"Name": "WednesdayOther",
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{
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"Name": "FridaySets",
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"Items": [
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"LiftName": "Clean",
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"Raw": "2 sets of weighted hypers"
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"Raw": "3 sets of sit-ups"
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}
|
||
|
|
],
|
||
|
|
"Increase": true,
|
||
|
|
"IncreaseAmount": 0,
|
||
|
|
"IncreasePercent": false
|
||
|
|
},
|
||
|
|
"Raw": ""
|
||
|
|
},
|
||
|
|
{
|
||
|
|
"LiftSchedule": {
|
||
|
|
"LiftName": "Clean",
|
||
|
|
"Items": [
|
||
|
|
{
|
||
|
|
"Set": {
|
||
|
|
"Reps": 0,
|
||
|
|
"Percentage": 0,
|
||
|
|
"PlusWeight": 0,
|
||
|
|
"Amount": 0,
|
||
|
|
"Notice": ""
|
||
|
|
},
|
||
|
|
"ReferenceName": "FridaySets",
|
||
|
|
"Amount": 0
|
||
|
|
}
|
||
|
|
],
|
||
|
|
"Increase": true,
|
||
|
|
"IncreaseAmount": 0,
|
||
|
|
"IncreasePercent": false
|
||
|
|
},
|
||
|
|
"Raw": ""
|
||
|
|
},
|
||
|
|
{
|
||
|
|
"LiftSchedule": {
|
||
|
|
"LiftName": "",
|
||
|
|
"Items": null,
|
||
|
|
"Increase": false,
|
||
|
|
"IncreaseAmount": 0,
|
||
|
|
"IncreasePercent": false
|
||
|
|
},
|
||
|
|
"Raw": "3 sets of weighted dips (5-8 reps)"
|
||
|
|
},
|
||
|
|
{
|
||
|
|
"LiftSchedule": {
|
||
|
|
"LiftName": "",
|
||
|
|
"Items": null,
|
||
|
|
"Increase": false,
|
||
|
|
"IncreaseAmount": 0,
|
||
|
|
"IncreasePercent": false
|
||
|
|
},
|
||
|
|
"Raw": "3 sets of barbell curls"
|
||
|
|
},
|
||
|
|
{
|
||
|
|
"LiftSchedule": {
|
||
|
|
"LiftName": "",
|
||
|
|
"Items": null,
|
||
|
|
"Increase": false,
|
||
|
|
"IncreaseAmount": 0,
|
||
|
|
"IncreasePercent": false
|
||
|
|
},
|
||
|
|
"Raw": "3 sets of triceps extensons (8 reps)"
|
||
|
|
}
|
||
|
|
]
|
||
|
|
}
|
||
|
|
]
|
||
|
|
}
|