965 lines
24 KiB
Plaintext
965 lines
24 KiB
Plaintext
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"Name": "worksetMonday",
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{
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"Name": "worksetFriday",
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"TrainingDays": [
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"Items": [
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"Notice": ""
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"Notice": ""
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"ReferenceName": "worksetMonday",
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"Amount": 5
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"Raw": ""
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{
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"LiftSchedule": {
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"LiftName": "Bench",
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"Items": [
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"Amount": 0
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"Raw": "5 sets of 10 Back Extensions or Glute-Ham Raises"
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"Amount": 0,
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"Notice": ""
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},
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"ReferenceName": "",
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"Amount": 0
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}
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],
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"Increase": false,
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"IncreaseAmount": 0,
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"IncreasePercent": false
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},
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"Raw": ""
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},
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{
|
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"LiftSchedule": {
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"LiftName": "PowerClean",
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"Items": [
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{
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"Set": {
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"Reps": 0,
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"Percentage": 0,
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"PlusWeight": 0,
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"Amount": 0,
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"Notice": ""
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},
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"ReferenceName": "empty",
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"Amount": 0
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},
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{
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"Set": {
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"Reps": 0,
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"Percentage": 0,
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"PlusWeight": 0,
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"Amount": 0,
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"Notice": ""
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},
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"ReferenceName": "warmups",
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"Amount": 0
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},
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{
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"Set": {
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"Reps": 3,
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"Percentage": 90,
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"PlusWeight": 0,
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"Amount": 5,
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"Notice": ""
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},
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"ReferenceName": "",
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"Amount": 0
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|
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}
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||
|
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],
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"Increase": false,
|
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"IncreaseAmount": 0,
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"IncreasePercent": false
|
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|
|
},
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|
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"Raw": ""
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||
|
|
}
|
||
|
|
]
|
||
|
|
}
|
||
|
|
]
|
||
|
|
}
|