[
   * Max means 5RM in this context. Start with 92% of your
   * actual 5RM, you are supposed to pass that number
   * between weeks 3 and 4
]


Lifts:
  Squat      Max: 180    Increment: 2.5%,
  HighPull   Max: 120    Increment: 2.5%,
  Bench      Max: 100    Increment: 2.5%,
  Press      Max: 75     Increment: 2.5%,
  Clean      Max: 80     Increment: 2.5%

SetTemplates:
- Warmup:
    5 reps @ 40%,
    5 reps @ 55%,
    5 reps @ 70%
  
- MondaySets:
    Warmup,
    5 reps @ 85%,
    5 reps @ 100%

- WednesdaySquat:
    Warmup,
    5 reps @ 70%

- WednesdayOther:
    5 reps @ 55%,
    5 reps @ 70%,
    5 reps @ 85%,
    5 reps @ 100%

- FridaySets:
    Warmup,
    5 reps @ 85%,
    3 reps @ 102.5%,
    8 reps @ 70%
    

TrainingDays:
  - Squat: MondaySets
    Bench: MondaySets
    Clean: MondaySets
    "2 sets of weighted hypers"
    "4 sets of weighted sit-ups"

  - Squat:    WednesdaySquat
    Press:    WednesdayOther increase
    HighPull: WednesdayOther increase
    "3 sets of sit-ups"
    
  - Squat: FridaySets increase
    Bench: FridaySets increase
    Clean: FridaySets increase
    "3 sets of weighted dips (5-8 reps)"
    "3 sets of barbell curls"
    "3 sets of triceps extensons (8 reps)"