[ Max refers to 5RM or 3RM for PowerClean ]

Lifts:
  Squat      Max: 60.5   Increment: 5,
  Deadlift   Max: 66.0   Increment: 5,
  Bench      Max: 42     Increment: 2.5,
  Press      Max: 20     Increment: 2.5,
  PowerClean Max: 20     Increment: 2.5


SetTemplates:
- empty:
    5 reps @ 0%
- warmups:
    5 reps @ 25%,
    3 reps @ 50%,
    2 reps @ 75%
- workset:
    5 reps @ 100%
- worksetsClean:
    3 reps @ 100% x 5

- regularSets:
    empty,empty,warmups,workset x 3

- deadliftSets:
    empty,empty,warmups,workset

-  cleanSets:
    empty,empty,warmups,worksetsClean


TrainingDays:
  - Squat: regularSets
    Press: regularSets increase
    Deadlift: deadliftSets increase

  - Squat: regularSets increase
    Bench: regularSets increase
    PowerClean: cleanSets increase
    "3 sets of 5 weighted chin-ups"