[ Max is your 1RM of part one ]

Lifts:
  Squat      Max: 230   Increment: 0

TrainingDays:

[ Week seven ]

- Squat: 1 reps @ 50% (several with dynamic effort)

- Squat: 1 reps @ 50% (several with dynamic effort)

- Squat: 1 reps @ 50% (several with dynamic effort)


[ Week eight ]

- Squat: 1 reps @ 50% (several with dynamic effort)

- Squat: 1 reps @ 50% (several with dynamic effort)

- Squat: 1 reps @ 50% (several with dynamic effort)


[ Week nine ]

- Squat: 3 reps @ 65%, 4 reps @ 75%, 4 reps @ 85% x 3, 5 reps @ 85%

- Squat: 3 reps @ 60%, 3 reps @ 70%, 4 reps @ 80%, 3 reps @ 90%, 5 reps @ 85% x 2

- Squat: 4 reps @ 65%, 4 reps @ 70%, 4 reps @ 80% x 5


[ Week ten ]

- Squat: 4 reps @ 60%, 4 reps @ 70%, 4 reps @ 80%, 3 reps @ 90%, 4 reps @ 90% x 2

- Squat: 3 reps @ 65%, 3 reps @ 75%, 3 reps @ 85%, 3 reps @ 90% x 3, 3 reps @ 95%

- Squat: 3 reps @ 65%, 3 reps @ 75%, 4 reps @ 85%, 5 reps @ 90%


[ Week eleven ]

- Squat: 3 reps @ 60%, 3 reps @ 70%, 3 reps @ 80%, 5 reps @ 90% x 5

- Squat: 3 reps @ 60%, 3 reps @ 70%, 3 reps @ 80%, 3 reps @ 95% x 2

- Squat: 3 reps @ 65%, 3 reps @ 75%, 3 reps @ 85%, 3 reps @ 95% x 4


[ Week twelve ]

- Squat: 3 reps @ 70%, 4 reps @ 80%, 5 reps @ 90% x 5

- Squat: 3 reps @ 70%, 3 reps @ 80%, 3 reps @ 95% x 4

- Squat: 3 reps @ 75%, 4 reps @ 90%, 4 reps @ 80% x 3


[ Taper Week ]

- Squat: 3 reps @ 70%, 3 reps @ 80%, 5 reps @ 90% x 2, 4 reps @ 95%

- Squat: 4 reps @ 75%, 4 reps @ 85% x 4

- "Build to 1RM"