Lifts:
  Squat      Max: 200   Increment: 0

TrainingDays:

[ Week one ]

- Squat: 8 reps @ 65% x 3, 5 reps @ 70%, 2 reps @ 75% x 2, 1 reps @ 80%

- Squat: 8 reps @ 65% x 3, 5 reps @ 70%, 2 reps @ 75% x 2, 1 reps @ 80%

- Squat: 5 reps @ 70% x 4, 3 reps @ 75%, 2 reps @ 80% x 2, 1 reps @ 90%


[ Week two ]

- "Lunges"
  Squat: 5 reps @ 80%

- "Lunges"
  Squat: 5 reps @ 82.5%

- "Lunges"
  Squat: 5 reps @ 85%


[ Week three ]

- Squat: 9 reps @ 70% x 4

- Squat: 7 reps @ 75% x 5

- Squat: 5 reps @ 80% x 7

- Squat: 3 reps @ 85% x 10


[ Week four ]

- Squat: 9 reps @ 70% + 9  x 4

- Squat: 7 reps @ 75% + 9  x 5

- Squat: 5 reps @ 80% + 9  x 7

- Squat: 3 reps @ 85% + 9  x 10


[ Week five ]

- Squat: 9 reps @ 70% + 13.5  x 4

- Squat: 7 reps @ 75% + 13.5  x 5

- Squat: 5 reps @ 80% + 13.5  x 7

- Squat: 3 reps @ 85% + 13.5  x 10


[ Week six ]

- "Rest"

- "Rest"

- "Build to 1RM"

- "Build to 1RM"

[ Continue with Part 2 ]