line 3: (preamble - 'Lifts:')
line 4: (identifier - 'OHP')
line 4: (preamble - 'Max:')
line 4: (integer - '100')
line 4: (preamble - 'Increment:')
line 4: (float - '2.5')
line 6: (preamble - 'Plates:')
line 7: (integer - '20')
line 7: (x - 'x')
line 7: (integer - '2')
line 9: (preamble - 'TrainingDays:')
line 10: (- - '-')
line 10: (preamble - 'OHP:')
line 10: (integer - '5')
line 10: (reps - 'reps')
line 10: (@ - '@')
line 10: (integer - '100')
line 10: (% - '%')